| 全馬 | 04:56:21 | 07:01/km | 第42馬官方成績 | 日期 | 2020-10-25 | 成績 | 04:56:21 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:01/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'51" (+00'32") | 01:01'10" | | 00:30'19" | | 00:32'01" (+01'42") | 01:05'08" (+03'58") | | 00:33'07" (+02'48") | | 00:36'24" (+06'05") | 01:11'56" (+10'46") | | 00:35'32" (+05'13") | | 00:38'52" (+08'33") | 01:19'56" (+18'46") | | 00:41'04" (+10'45") | |
日期: 2020-10-25 06:00 - 總爬升: 438 m - 平均心率: 157 - 卡路里: 2862 Cal - 總步數: 46914 - 平均步頻: 158 - 平均步幅: 89 cm 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 06'48" (+01'29") | 1001 / 1001 | 166 / 88 | 2 | | 06'09" (+00'50") | 1000 / 2002 | 173 / 93 | 3 | | 06'01" (+00'42") | 1002 / 3004 | 174 / 95 | 4 | | 06'23" (+01'04") | 1000 / 4005 | 164 / 95 | 5 | | 05'45" (+00'26") | 1002 / 5008 | 173 / 100 |
6 | | 06'12" (+00'53") | 1000 / 6008 | 171 / 93 | 7 | | 06'31" (+01'12") | 1001 / 7009 | 164 / 93 | 8 | | 05'44" (+00'25") | 1001 / 8010 | 165 / 104 | 9 | | 06'14" (+00'55") | 1001 / 9012 | 171 / 93 | 10 | | 05'57" (+00'38") | 1001 / 10013 | 165 / 101 | 11 | | 07'18" (+01'59") | 1000 / 11014 | 150 / 90 | 12 | | 05'59" (+00'40") | 1001 / 12016 | 167 / 99 | 13 | | 07'35" (+02'16") | 1000 / 13017 | 154 / 85 | 14 | | 05'52" (+00'33") | 1002 / 14019 | 174 / 97 | 15 | | 06'36" (+01'17") | 1000 / 15020 | 157 / 96 | 16 | | 06'33" (+01'14") | 1001 / 16021 | 165 / 91 | 17 | | 08'39" (+03'20") | 1000 / 17022 | 134 / 85 | 18 | | 05'53" (+00'34") | 1003 / 18025 | 173 / 97 | 19 | | 06'08" (+00'49") | 1003 / 19028 | 158 / 102 | 20 | | 05'19" | 1000 / 20029 | 175 / 106 | 21 | | 07'41" (+02'22") | 1000 / 21029 | 153 / 84 | 22 | | 07'04" (+01'45") | 1000 / 22029 | 158 / 89 | 23 | | 06'46" (+01'27") | 1000 / 23030 | 165 / 88 | 24 | | 06'56" (+01'37") | 1000 / 24030 | 151 / 94 | 25 | | 08'39" (+03'20") | 1002 / 25033 | 137 / 84 | 26 | | 06'07" (+00'48") | 1002 / 26035 | 172 / 94 | 27 | | 08'16" (+02'57") | 1000 / 27036 | 139 / 86 | 28 | | 06'57" (+01'38") | 1001 / 28037 | 151 / 94 | 29 | | 07'16" (+01'57") | 1000 / 29038 | 151 / 90 | 30 | | 07'12" (+01'53") | 1000 / 30039 | 169 / 81 | 31 | | 06'53" (+01'34") | 1000 / 31039 | 161 / 89 | 32 | | 10'17" (+04'58") | 1001 / 32040 | 136 / 71 | 33 | | 06'27" (+01'08") | 1000 / 33041 | 172 / 89 | 34 | | 09'01" (+03'42") | 1000 / 34041 | 150 / 73 | 35 | | 07'58" (+02'39") | 1000 / 35042 | 150 / 83 | 36 | | 07'34" (+02'15") | 1000 / 36042 | 152 / 86 | 37 | | 08'29" (+03'10") | 1002 / 37044 | 144 / 81 | 38 | | 08'59" (+03'40") | 1000 / 38044 | 142 / 78 | 39 | | 08'45" (+03'26") | 1000 / 39045 | 144 / 78 | 40 | | 08'16" (+02'57") | 1000 / 40046 | 181 / 66 | 41 | | 07'25" (+02'06") | 1000 / 41046 | 154 / 86 | 42 | | 06'32" (+01'13") | 794 / 41840 | 163 / 93 |
屏東陳世輝 賽前宣言: 加油 賽後評分: 補給頻繁真好 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 116~141 | 65~79% | 2:M馬拉松配速區 | 141~159 | 79~89% | 3:T乳酸耐力區 | 159~164 | 89~92% | 4:A無氧耐力區 | 164~174 | 92~97.5% | 5:I最大耗氧區 | 174~179 | 97.5~100% | 最大心率為179 點此去設定最大心率 |
10月累積里程 : 255.45 km MW Watch 上傳 | 4 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'44" | 00:06'44" | 2 | 06'06" | 00:12'50" | 3 | 05'58" | 00:18'48" | 4 | 06'23" | 00:25'11" | 5 | 05'40" | 00:30'51" | 6 | 06'02" | 00:36'53" | 7 | 06'35" | 00:43'28" | 8 | 05'27" | 00:48'55" | 9 | 06'10" | 00:55'05" | 10 | 06'05" | 01:01'10" | 11 | 07'19" | 01:08'29" | 12 | 05'30" | 01:13'59" | 13 | 07'44" | 01:21'43" | 14 | 05'53" | 01:27'36" | 15 | 05'35" | 01:33'11" | 16 | 07'15" | 01:40'26" | 17 | 08'02" | 01:48'28" | 18 | 06'45" | 01:55'13" | 19 | 05'50" | 02:01'03" | 20 | 05'15" | 02:06'18" | 21 | 07'29" | 02:13'47" | 22 | 05'57" | 02:19'44" | 23 | 07'40" | 02:27'24" | 24 | 07'09" | 02:34'33" | 25 | 08'09" | 02:42'42" | 26 | 06'21" | 02:49'03" | 27 | 05'55" | 02:54'58" | 28 | 09'12" | 03:04'10" | 29 | 05'53" | 03:10'03" | 30 | 08'11" | 03:18'14" | 31 | 06'19" | 03:24'33" | 32 | 09'27" | 03:34'00" | 33 | 07'36" | 03:41'36" | 34 | 06'15" | 03:47'51" | 35 | 09'15" | 03:57'06" | 36 | 07'35" | 04:04'41" | 37 | 09'06" | 04:13'47" | 38 | 08'10" | 04:21'57" | 39 | 07'50" | 04:29'47" | 40 | 08'23" | 04:38'10" | 41 | 09'22" | 04:47'32" | 42 | 06'27" | 04:53'59" | 41.8 | -16'-8" | 04:56'31" |
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