16.2 km | 01:43:41 | 06:25/km日期: 2020-10-25 06:00 - 卡路里: 963 Cal - 平均步頻: 172
Pace: 06'22" / 06'12" / 06'04" / 06'17" / 06'04" / 07'29" / 06'22" / 07'41" / 07'12" / 06'45" / 05'35" / 06'24" / 06'00" / 05'51" / 06'11" / 06'04" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'46") | 1000 / 1000 |
| 2 | | 06'12" (+00'37") | 1000 / 2000 |
| 3 | | 06'03" (+00'28") | 1000 / 3000 |
| 4 | | 06'17" (+00'42") | 1000 / 4000 |
| 5 | | 06'03" (+00'28") | 1000 / 5000 |
| 6 | | 07'28" (+01'53") | 1000 / 6000 |
| 7 | | 06'21" (+00'46") | 1000 / 7000 |
| 8 | | 07'41" (+02'06") | 1000 / 8000 |
| 9 | | 07'11" (+01'36") | 1000 / 9000 |
| 10 | | 06'44" (+01'09") | 1000 / 10001 |
| 11 | | 05'35" | 1000 / 11001 |
| 12 | | 06'23" (+00'48") | 1000 / 12001 |
| 13 | | 06'00" (+00'25") | 1000 / 13001 |
| 14 | | 05'50" (+00'15") | 1000 / 14001 |
| 15 | | 06'11" (+00'36") | 1000 / 15001 |
| 16 | | 06'04" (+00'29") | 1000 / 16001 |
| 17 | | 07'13" (+01'38") | 155 / 16157 |
10月累積里程 : 111.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'12" | 00:12'34" |
| 3 | 06'04" | 00:18'38" |
| 4 | 06'17" | 00:24'55" |
| 5 | 06'04" | 00:30'59" |
| 6 | 07'29" | 00:38'28" |
| 7 | 06'22" | 00:44'50" |
| 8 | 07'41" | 00:52'31" |
| 9 | 07'12" | 00:59'43" |
| 10 | 06'45" | 01:06'28" |
| 11 | 05'35" | 01:12'03" |
| 12 | 06'24" | 01:18'27" |
| 13 | 06'00" | 01:24'27" |
| 14 | 05'51" | 01:30'18" |
| 15 | 06'11" | 01:36'29" |
| 16 | 06'04" | 01:42'33" |
| 16.2 | 07'12" | 01:43'41" |
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