21.2 km | 02:29:24 | 07:02/km日期: 2020-10-25 15:05 - 卡路里: 1648 Cal - 平均步頻: 172
Pace: 07'18" / 06'01" / 06'45" / 07'53" / 06'13" / 07'42" / 06'31" / 07'46" / 06'12" / 06'15" / 08'53" / 06'09" / 06'18" / 08'00" / 06'17" / 08'15" / 07'43" / 06'21" / 07'53" / 06'55" / 06'20" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+01'18") | 1000 / 1000 |
| 2 | | 06'00" | 1000 / 2000 |
| 3 | | 06'44" (+00'44") | 1000 / 3000 |
| 4 | | 07'53" (+01'53") | 1000 / 4000 |
| 5 | | 06'13" (+00'13") | 1000 / 5000 |
| 6 | | 07'42" (+01'42") | 1000 / 6000 |
| 7 | | 06'31" (+00'31") | 1000 / 7000 |
| 8 | | 07'45" (+01'45") | 1000 / 8000 |
| 9 | | 06'11" (+00'11") | 1000 / 9000 |
| 10 | | 06'15" (+00'15") | 1000 / 10000 |
| 11 | | 08'53" (+02'53") | 1000 / 11000 |
| 12 | | 06'09" (+00'09") | 1000 / 12000 |
| 13 | | 06'17" (+00'17") | 1000 / 13000 |
| 14 | | 07'59" (+01'59") | 1000 / 14000 |
| 15 | | 06'17" (+00'17") | 1000 / 15000 |
| 16 | | 08'14" (+02'14") | 1000 / 16000 |
| 17 | | 07'42" (+01'42") | 1000 / 17000 |
| 18 | | 06'21" (+00'21") | 1000 / 18000 |
| 19 | | 07'52" (+01'52") | 1000 / 19000 |
| 20 | | 06'55" (+00'55") | 1000 / 20000 |
| 21 | | 06'19" (+00'19") | 1000 / 21000 |
| 22 | | 08'26" (+02'26") | 206 / 21206 |
10月累積里程 :
173.31 km 
MIZUNO 皇速3（寶藍） 累積 :
1051.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'01" | 00:13'19" |
| 3 | 06'45" | 00:20'04" |
| 4 | 07'53" | 00:27'57" |
| 5 | 06'13" | 00:34'10" |
| 6 | 07'42" | 00:41'52" |
| 7 | 06'31" | 00:48'23" |
| 8 | 07'46" | 00:56'09" |
| 9 | 06'12" | 01:02'21" |
| 10 | 06'15" | 01:08'36" |
| 11 | 08'53" | 01:17'29" |
| 12 | 06'09" | 01:23'38" |
| 13 | 06'18" | 01:29'56" |
| 14 | 08'00" | 01:37'56" |
| 15 | 06'17" | 01:44'13" |
| 16 | 08'15" | 01:52'28" |
| 17 | 07'43" | 02:00'11" |
| 18 | 06'21" | 02:06'32" |
| 19 | 07'53" | 02:14'25" |
| 20 | 06'55" | 02:21'20" |
| 21 | 06'20" | 02:27'40" |
| 21.2 | 08'28" | 02:29'25" |
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