36.4 km | 03:20:05 | 05:29/km日期: 2020-10-24 04:49 - 總爬升: 275 m - 平均心率: 138 - 卡路里: 2033 Cal - 溫度: 21°C - 濕度: 73%
Pace: 05'49" / 05'30" / 05'38" / 05'37" / 05'44" / 05'33" / 05'49" / 05'32" / 05'40" / 05'31" / 05'39" / 05'26" / 05'47" / 05'51" / 05'53" / 05'31" / 05'46" / 05'37" / 05'39" / 05'32" / 05'34" / 05'36" / 05'25" / 05'09" / 05'37" / 05'09" / 05'38" / 05'20" / 05'24" / 05'10" / 05'22" / 05'13" / 05'00" / 05'05" / 05'13" / 04'45" / 05'32" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 :
397.11 km 
Mizuno WAVE RIDER 20 累積 :
3442.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'30" | 00:11'19" |
| 3 | 05'38" | 00:16'57" |
| 4 | 05'37" | 00:22'34" |
| 5 | 05'44" | 00:28'18" |
| 6 | 05'33" | 00:33'51" |
| 7 | 05'49" | 00:39'40" |
| 8 | 05'32" | 00:45'12" |
| 9 | 05'40" | 00:50'52" |
| 10 | 05'31" | 00:56'23" |
| 11 | 05'39" | 01:02'02" |
| 12 | 05'26" | 01:07'28" |
| 13 | 05'47" | 01:13'15" |
| 14 | 05'51" | 01:19'06" |
| 15 | 05'53" | 01:24'59" |
| 16 | 05'31" | 01:30'30" |
| 17 | 05'46" | 01:36'16" |
| 18 | 05'37" | 01:41'53" |
| 19 | 05'39" | 01:47'32" |
| 20 | 05'32" | 01:53'04" |
| 21 | 05'34" | 01:58'38" |
| 22 | 05'36" | 02:04'14" |
| 23 | 05'25" | 02:09'39" |
| 24 | 05'09" | 02:14'48" |
| 25 | 05'37" | 02:20'25" |
| 26 | 05'09" | 02:25'34" |
| 27 | 05'38" | 02:31'12" |
| 28 | 05'20" | 02:36'32" |
| 29 | 05'24" | 02:41'56" |
| 30 | 05'10" | 02:47'06" |
| 31 | 05'22" | 02:52'28" |
| 32 | 05'13" | 02:57'41" |
| 33 | 05'00" | 03:02'41" |
| 34 | 05'05" | 03:07'46" |
| 35 | 05'13" | 03:12'59" |
| 36 | 04'45" | 03:17'44" |
| 36.4 | 05'31" | 03:20'05" |
留言 
