15.0 km | 01:40:45 | 06:42/km日期: 2020-10-24 22:46 - 平均心率: 144 - 卡路里: 1090 Cal - 平均步頻: 170
Pace: 07'56" / 06'22" / 06'36" / 06'21" / 06'07" / 06'43" / 06'32" / 06'43" / 07'05" / 06'45" / 13'52" / 07'02" / 06'55" / 07'04" / 05'44" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'02" (+02'51") | 552 / 552 |
| 2 | | 06'25" (+00'14") | 1609 / 2162 |
| 3 | | 06'28" (+00'17") | 1609 / 3771 |
| 4 | | 06'11" | 1609 / 5380 |
| 5 | | 07'04" (+00'53") | 42 / 5423 |
| 6 | | 06'18" (+00'07") | 24 / 5448 |
| 7 | | 07'19" (+01'08") | 35 / 5483 |
| 8 | | 06'38" (+00'27") | 1609 / 7093 |
| 9 | | 06'45" (+00'34") | 1609 / 8702 |
| 10 | | 06'52" (+00'41") | 1609 / 10311 |
| 11 | | 06'58" (+00'47") | 1609 / 11921 |
| 12 | | 07'01" (+00'50") | 1609 / 13530 |
| 13 | | 06'07" | 1492 / 15023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 : 173.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 06'22" | 00:14'18" |
| 3 | 06'36" | 00:20'54" |
| 4 | 06'21" | 00:27'15" |
| 5 | 06'07" | 00:33'22" |
| 6 | 06'43" | 00:40'05" |
| 7 | 06'32" | 00:46'37" |
| 8 | 06'43" | 00:53'20" |
| 9 | 07'05" | 01:00'25" |
| 10 | 06'45" | 01:07'10" |
| 11 | 13'52" | 01:21'02" |
| 12 | 07'02" | 01:28'04" |
| 13 | 06'55" | 01:34'59" |
| 14 | 07'04" | 01:42'03" |
| 15 | 05'44" | 01:47'47" |
| 15.0 | 04'15" | 01:47'53" |
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