21.0 km | 02:19:53 | 06:39/km日期: 2014-11-20 19:14 - 平均心率: 76 - 卡路里: 1805 Cal - 溫度: 22°C - 濕度: 72%
Pace: 06'51" / 06'38" / 06'43" / 06'39" / 06'41" / 06'44" / 06'40" / 06'47" / 06'47" / 06'48" / 07'17" / 06'43" / 06'47" / 06'43" / 07'24" / 06'54" / 06'10" / 05'38" / 05'57" / 06'07" / 05'59" / 30'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'07") | 1004 / 1004 |
| 2 | | 06'39" (+00'58") | 1005 / 2010 |
| 3 | | 06'41" (+01'00") | 1006 / 3016 |
| 4 | | 06'39" (+00'58") | 1001 / 4018 |
| 5 | | 06'41" (+01'00") | 1010 / 5028 |
| 6 | | 06'41" (+01'00") | 1006 / 6034 |
| 7 | | 06'44" (+01'03") | 1006 / 7041 |
| 8 | | 06'43" (+01'02") | 1013 / 8054 |
| 9 | | 06'46" (+01'05") | 1005 / 9060 |
| 10 | | 06'42" (+01'01") | 999 / 10059 |
| 11 | | 07'25" (+01'44") | 1010 / 11070 |
| 12 | | 06'41" (+01'00") | 1005 / 12075 |
| 13 | | 06'48" (+01'07") | 1008 / 13083 |
| 14 | | 06'39" (+00'58") | 1006 / 14089 |
| 15 | | 07'27" (+01'46") | 1005 / 15095 |
| 16 | | 06'53" (+01'12") | 1000 / 16095 |
| 17 | | 06'00" (+00'19") | 1006 / 17102 |
| 18 | | 05'41" | 1006 / 18108 |
| 19 | | 05'56" (+00'15") | 1013 / 19121 |
| 20 | | 06'09" (+00'28") | 994 / 20116 |
| 21 | | 05'54" (+00'13") | 1016 / 21133 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 209.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'38" | 00:13'29" |
| 3 | 06'43" | 00:20'12" |
| 4 | 06'39" | 00:26'51" |
| 5 | 06'41" | 00:33'32" |
| 6 | 06'44" | 00:40'16" |
| 7 | 06'40" | 00:46'56" |
| 8 | 06'47" | 00:53'43" |
| 9 | 06'47" | 01:00'30" |
| 10 | 06'48" | 01:07'18" |
| 11 | 07'17" | 01:14'35" |
| 12 | 06'43" | 01:21'18" |
| 13 | 06'47" | 01:28'05" |
| 14 | 06'43" | 01:34'48" |
| 15 | 07'24" | 01:42'12" |
| 16 | 06'54" | 01:49'06" |
| 17 | 06'10" | 01:55'16" |
| 18 | 05'38" | 02:00'54" |
| 19 | 05'57" | 02:06'51" |
| 20 | 06'07" | 02:12'58" |
| 21 | 05'59" | 02:18'57" |
| 21.0 | 30'06" | 02:19'53" |
展開計圈分析
留言 
