10.0 km | 00:52:00 | 05:11/km日期: 2014-11-18 18:07 - 卡路里: 541 Cal - 溫度: 25°C - 濕度: 67%
Pace: 05'05" / 05'10" / 05'33" / 07'29" / 05'07" / 05'03" / 07'40" / 05'14" / 07'29" / 06'45" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'06") | 1000 / 1000 |
| 2 | | 05'10" (+00'11") | 1000 / 2000 |
| 3 | | 05'32" (+00'33") | 1000 / 3000 |
| 4 | | 04'59" | 1000 / 4000 |
| 5 | | 05'06" (+00'07") | 1000 / 5000 |
| 6 | | 05'03" (+00'04") | 1000 / 6000 |
| 7 | | 05'13" (+00'14") | 1000 / 7000 |
| 8 | | 05'14" (+00'15") | 1000 / 8000 |
| 9 | | 05'06" (+00'07") | 1000 / 9000 |
| 10 | | 05'25" (+00'26") | 1000 / 10000 |
| 11 | | 05'30" (+00'31") | 9 / 10009 |
11月累積里程 :
62.31 km 
ASICS GT-2000 累積 :
692.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'10" | 00:10'15" |
| 3 | 05'33" | 00:15'48" |
| 4 | 07'29" | 00:23'17" |
| 5 | 05'07" | 00:28'24" |
| 6 | 05'03" | 00:33'27" |
| 7 | 07'40" | 00:41'07" |
| 8 | 05'14" | 00:46'21" |
| 9 | 07'29" | 00:53'50" |
| 10 | 06'45" | 01:00'35" |
| 10.0 | 07'02" | 01:00'39" |
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