10.0 km | 01:03:05 | 06:18/km日期: 2014-11-18 20:05 - 卡路里: 540 Cal - 溫度: 24°C - 濕度: 72%
Pace: 07'27" / 08'12" / 06'09" / 05'54" / 08'16" / 05'18" / 05'56" / 07'00" / 06'32" / 07'47" / 11'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'27" (+02'10") | 1000 / 1000 |
2 | | 06'42" (+01'25") | 1000 / 2000 |
3 | | 05'50" (+00'33") | 1000 / 3000 |
4 | | 05'54" (+00'37") | 1000 / 4000 |
5 | | 05'46" (+00'29") | 1000 / 5000 |
6 | | 05'17" | 1000 / 6000 |
7 | | 05'55" (+00'38") | 1000 / 7000 |
8 | | 05'50" (+00'33") | 1000 / 8000 |
9 | | 06'32" (+01'15") | 1000 / 9000 |
10 | | 07'46" (+02'29") | 1000 / 10000 |
11 | | 08'38" (+03'21") | 3 / 10003 |
11月累積里程 :
62.31 km ASICS GT-2000 累積 :
692.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'27" | 00:07'27" |
2 | 08'12" | 00:15'39" |
3 | 06'09" | 00:21'48" |
4 | 05'54" | 00:27'42" |
5 | 08'16" | 00:35'58" |
6 | 05'18" | 00:41'16" |
7 | 05'56" | 00:47'12" |
8 | 07'00" | 00:54'12" |
9 | 06'32" | 01:00'44" |
10 | 07'47" | 01:08'31" |
10.0 | 08'38" | 01:08'33" |