10.3 km | 01:12:16 | 07:01/km日期: 2014-11-21 20:01 - 卡路里: 591 Cal - 溫度: 22°C - 濕度: 86%
Pace: 06'55" / 06'52" / 06'49" / 07'06" / 07'09" / 07'09" / 07'06" / 07'17" / 06'58" / 06'54" / 07'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'04") | 494 / 494 |
| 2 | | 06'52" (+00'06") | 503 / 998 |
| 3 | | 06'47" (+00'01") | 496 / 1494 |
| 4 | | 06'59" (+00'13") | 500 / 1994 |
| 5 | | 06'46" | 504 / 2498 |
| 6 | | 06'54" (+00'08") | 502 / 3001 |
| 7 | | 06'52" (+00'06") | 501 / 3502 |
| 8 | | 07'18" (+00'32") | 499 / 4001 |
| 9 | | 07'03" (+00'17") | 500 / 4502 |
| 10 | | 07'10" (+00'24") | 494 / 4997 |
| 11 | | 07'04" (+00'18") | 508 / 5505 |
| 12 | | 07'14" (+00'28") | 499 / 6005 |
| 13 | | 06'59" (+00'13") | 498 / 6503 |
| 14 | | 07'11" (+00'25") | 502 / 7006 |
| 15 | | 07'06" (+00'20") | 506 / 7512 |
| 16 | | 07'25" (+00'39") | 495 / 8008 |
| 17 | | 06'53" (+00'07") | 497 / 8506 |
| 18 | | 07'07" (+00'21") | 505 / 9012 |
| 19 | | 06'53" (+00'07") | 503 / 9515 |
| 20 | | 06'55" (+00'09") | 495 / 10011 |
| 21 | | 07'10" (+00'24") | 272 / 10283 |
11月累積里程 : 167.83 km
Voice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'52" | 00:13'47" |
| 3 | 06'49" | 00:20'36" |
| 4 | 07'06" | 00:27'42" |
| 5 | 07'09" | 00:34'51" |
| 6 | 07'09" | 00:42'00" |
| 7 | 07'06" | 00:49'06" |
| 8 | 07'17" | 00:56'23" |
| 9 | 06'58" | 01:03'21" |
| 10 | 06'54" | 01:10'15" |
| 10.3 | 07'07" | 01:12'16" |
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