37.8 km | 04:36:08 | 07:17/km日期: 2014-10-30 18:50 - 地點: 雙湖園-跨海大橋來回 - 平均心率: 70 - 卡路里: 2660 Cal - 溫度: 25°C - 濕度: 86%
Pace: 06'29" / 07'36" / 07'03" / 06'56" / 06'40" / 06'51" / 06'59" / 06'52" / 06'48" / 06'24" / 09'24" / 06'35" / 06'07" / 05'56" / 05'59" / 01'37" / 05'47" / 05'54" / 11'05" / 06'00" / 06'05" / 14'02" / 05'41" / 11'02" / 06'25" / 05'48" / 05'52" / 06'20" / 06'20" / 06'29" / 06'39" / 06'57" / 06'33" / 06'42" / 06'05" / 11'48" / 08'58" / 13'06" / 02'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'03" (+00'01") | 11941 / 11941 |
2 | | 07'02" | 13073 / 25014 |
3 | | 07'35" (+00'33") | 13147 / 38162 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
10月累積里程 :
294.58 km REEBOK 累積 :
204.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 07'36" | 00:14'05" |
3 | 07'03" | 00:21'08" |
4 | 06'56" | 00:28'04" |
5 | 06'40" | 00:34'44" |
6 | 06'51" | 00:41'35" |
7 | 06'59" | 00:48'34" |
8 | 06'52" | 00:55'26" |
9 | 06'48" | 01:02'14" |
10 | 06'24" | 01:08'38" |
11 | 09'24" | 01:18'02" |
12 | 06'35" | 01:24'37" |
13 | 06'07" | 01:30'44" |
14 | 05'56" | 01:36'40" |
15 | 05'59" | 01:42'39" |
16 | 01'37" | 01:44'16" |
17 | 05'47" | 01:50'03" |
18 | 05'54" | 01:55'57" |
19 | 11'05" | 02:07'02" |
20 | 06'00" | 02:13'02" |
21 | 06'05" | 02:19'07" |
22 | 14'02" | 02:33'09" |
23 | 05'41" | 02:38'50" |
24 | 11'02" | 02:49'52" |
25 | 06'25" | 02:56'17" |
26 | 05'48" | 03:02'05" |
27 | 05'52" | 03:07'57" |
28 | 06'20" | 03:14'17" |
29 | 06'20" | 03:20'37" |
30 | 06'29" | 03:27'06" |
31 | 06'39" | 03:33'45" |
32 | 06'57" | 03:40'42" |
33 | 06'33" | 03:47'15" |
34 | 06'42" | 03:53'57" |
35 | 06'05" | 04:00'02" |
36 | 11'48" | 04:11'50" |
37 | 08'58" | 04:20'48" |
38 | 13'06" | 04:33'54" |
37.8 | -14'-47" | 04:36'08" |