21.0 km | 01:53:07 | 05:23/km日期: 2020-10-27 17:31 - 平均心率: 155 - 卡路里: 1477 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 69%
Pace: 05'39" / 05'30" / 05'34" / 05'37" / 05'32" / 05'34" / 05'29" / 05'33" / 05'17" / 05'24" / 05'27" / 05'22" / 05'22" / 05'01" / 05'21" / 05'15" / 05'21" / 05'13" / 05'17" / 05'13" / 05'06" / 01'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'38") | 1000 / 1000 |
| 2 | | 05'29" (+00'28") | 1000 / 2000 |
| 3 | | 05'33" (+00'32") | 1000 / 3000 |
| 4 | | 05'37" (+00'36") | 1000 / 4000 |
| 5 | | 05'31" (+00'30") | 1000 / 5000 |
| 6 | | 05'34" (+00'33") | 1000 / 6000 |
| 7 | | 05'28" (+00'27") | 1000 / 7000 |
| 8 | | 05'32" (+00'31") | 1000 / 8000 |
| 9 | | 05'16" (+00'15") | 1000 / 9000 |
| 10 | | 05'24" (+00'23") | 1000 / 10000 |
| 11 | | 05'26" (+00'25") | 1000 / 11000 |
| 12 | | 05'22" (+00'21") | 1000 / 12000 |
| 13 | | 05'21" (+00'20") | 1000 / 13000 |
| 14 | | 05'01" | 1000 / 14000 |
| 15 | | 05'21" (+00'20") | 1000 / 15000 |
| 16 | | 05'14" (+00'13") | 1000 / 16000 |
| 17 | | 05'20" (+00'19") | 1000 / 17000 |
| 18 | | 05'13" (+00'12") | 1000 / 18000 |
| 19 | | 05'16" (+00'15") | 1000 / 19000 |
| 20 | | 05'12" (+00'11") | 1000 / 20000 |
| 21 | | 05'05" (+00'04") | 1000 / 21000 |
| 22 | | 03'14" | 9 / 21009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 301.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'30" | 00:11'09" |
| 3 | 05'34" | 00:16'43" |
| 4 | 05'37" | 00:22'20" |
| 5 | 05'32" | 00:27'52" |
| 6 | 05'34" | 00:33'26" |
| 7 | 05'29" | 00:38'55" |
| 8 | 05'33" | 00:44'28" |
| 9 | 05'17" | 00:49'45" |
| 10 | 05'24" | 00:55'09" |
| 11 | 05'27" | 01:00'36" |
| 12 | 05'22" | 01:05'58" |
| 13 | 05'22" | 01:11'20" |
| 14 | 05'01" | 01:16'21" |
| 15 | 05'21" | 01:21'42" |
| 16 | 05'15" | 01:26'57" |
| 17 | 05'21" | 01:32'18" |
| 18 | 05'13" | 01:37'31" |
| 19 | 05'17" | 01:42'48" |
| 20 | 05'13" | 01:48'01" |
| 21 | 05'06" | 01:53'07" |
| 21.0 | 01'43" | 01:53'08" |
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