7.1 km | 00:41:14 | 05:49/km日期: 2020-10-13 19:04 - 卡路里: 440 Cal
Pace: 05'16" / 05'10" / 05'16" / 05'13" / 05'14" / 09'42" / 05'03" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'28" | 420 / 420 |
| 2 | | 03'41" (+00'13") | 420 / 841 |
| 3 | | 22'01" (+18'33") | 90 / 932 |
| 4 | | 03'36" (+00'08") | 414 / 1346 |
| 5 | | 03'40" (+00'12") | 414 / 1760 |
| 6 | | 15'37" (+12'09") | 127 / 1888 |
| 7 | | 03'35" (+00'07") | 420 / 2309 |
| 8 | | 03'40" (+00'12") | 415 / 2724 |
| 9 | | 18'11" (+14'43") | 109 / 2834 |
| 10 | | 03'34" (+00'06") | 418 / 3252 |
| 11 | | 03'38" (+00'10") | 414 / 3666 |
| 12 | | 18'51" (+15'23") | 106 / 3772 |
| 13 | | 03'37" (+00'09") | 412 / 4185 |
| 14 | | 03'36" (+00'08") | 416 / 4601 |
| 15 | | 18'48" (+15'20") | 106 / 4708 |
| 16 | | 03'34" (+00'06") | 419 / 5127 |
| 17 | | 23'33" (+20'05") | 149 / 5276 |
| 18 | | 03'30" (+00'02") | 419 / 5696 |
| 19 | | 33'09" (+29'41") | 106 / 5802 |
| 20 | | 03'41" (+00'13") | 396 / 6199 |
| 21 | | 05'21" (+01'53") | 880 / 7079 |
10月累積里程 : 70.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'10" | 00:10'26" |
| 3 | 05'16" | 00:15'42" |
| 4 | 05'13" | 00:20'55" |
| 5 | 05'14" | 00:26'09" |
| 6 | 09'42" | 00:35'51" |
| 7 | 05'03" | 00:40'54" |
| 7.1 | 04'25" | 00:41'15" |
展開計圈分析
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