10.3 km | 00:50:48 | 04:56/km日期: 2014-11-18 18:19 - 地點: 鹿港鎮立運動場 - 卡路里: 593 Cal
Pace: 04'59" / 04'45" / 05'05" / 05'03" / 05'12" / 05'09" / 04'58" / 05'04" / 04'59" / 04'47" / 02'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'15") | 442 / 442 |
| 2 | | 04'57" (+00'14") | 454 / 896 |
| 3 | | 04'52" (+00'09") | 467 / 1364 |
| 4 | | 04'43" | 472 / 1836 |
| 5 | | 04'48" (+00'05") | 471 / 2308 |
| 6 | | 05'09" (+00'26") | 465 / 2773 |
| 7 | | 05'06" (+00'23") | 466 / 3239 |
| 8 | | 05'03" (+00'20") | 461 / 3701 |
| 9 | | 04'59" (+00'16") | 470 / 4171 |
| 10 | | 05'18" (+00'35") | 448 / 4620 |
| 11 | | 05'14" (+00'31") | 461 / 5081 |
| 12 | | 05'10" (+00'27") | 467 / 5549 |
| 13 | | 05'05" (+00'22") | 462 / 6011 |
| 14 | | 04'54" (+00'11") | 465 / 6476 |
| 15 | | 04'59" (+00'16") | 467 / 6944 |
| 16 | | 05'03" (+00'20") | 464 / 7409 |
| 17 | | 05'04" (+00'21") | 455 / 7865 |
| 18 | | 04'58" (+00'15") | 455 / 8320 |
| 19 | | 04'58" (+00'15") | 455 / 8776 |
| 20 | | 05'01" (+00'18") | 457 / 9233 |
| 21 | | 04'50" (+00'07") | 460 / 9694 |
| 22 | | 04'26" | 458 / 10152 |
11月累積里程 : 202.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'45" | 00:09'44" |
| 3 | 05'05" | 00:14'49" |
| 4 | 05'03" | 00:19'52" |
| 5 | 05'12" | 00:25'04" |
| 6 | 05'09" | 00:30'13" |
| 7 | 04'58" | 00:35'11" |
| 8 | 05'04" | 00:40'15" |
| 9 | 04'59" | 00:45'14" |
| 10 | 04'47" | 00:50'01" |
| 10.3 | 02'39" | 00:50'48" |
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