|  全馬 | 04:16:10 | 06:04/km | 第137馬| 官方成績 | | 日期 | 2014-11-22 | | 成績 | 04:16:10 | | 總名次 | 169 / 1099 | | 分組名次 | 41 / 243 | | 平均速度 | 06:04/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'27" (+02'34") | 00:56'20" | | 00:26'53" | | 00:28'13" (+01'20") | 00:57'33" (+01'13") | | 00:29'20" (+02'27") | | 00:30'32" (+03'39") | 01:01'23" (+05'03") | | 00:30'51" (+03'58") | | 00:33'45" (+06'52") | 01:04'07" (+07'47") | | 00:30'22" (+03'29") | |
日期: 2014-11-22 07:00 - 總爬升: 813 m - 地點: 石門水庫 - 天氣: 晴 - 平均心率: 100 - 卡路里: 3078 Cal - 溫度: 20°C - 濕度: 92% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'58" (+01'11") | 1002 / 1002 | | 2 | | 06'06" (+01'19") | 1004 / 2007 | | 3 | | 05'47" (+01'00") | 1002 / 3009 | | 4 | | 05'55" (+01'08") | 1007 / 4016 | | 5 | | 05'37" (+00'50") | 1012 / 5029 |
| 6 | | 05'31" (+00'44") | 997 / 6026 | | 7 | | 05'14" (+00'27") | 995 / 7022 | | 8 | | 04'47" | 1004 / 8027 | | 9 | | 06'01" (+01'14") | 1012 / 9040 | | 10 | | 05'15" (+00'28") | 997 / 10038 | | 11 | | 05'25" (+00'38") | 1014 / 11052 | | 12 | | 05'28" (+00'41") | 1005 / 12058 | | 13 | | 05'32" (+00'45") | 1015 / 13073 | | 14 | | 05'30" (+00'43") | 998 / 14072 | | 15 | | 06'21" (+01'34") | 1009 / 15081 | | 16 | | 05'15" (+00'28") | 1011 / 16093 | | 17 | | 06'41" (+01'54") | 1004 / 17097 | | 18 | | 05'59" (+01'12") | 1003 / 18100 | | 19 | | 05'45" (+00'58") | 999 / 19100 | | 20 | | 05'55" (+01'08") | 1018 / 20118 | | 21 | | 06'12" (+01'25") | 1011 / 21130 | | 22 | | 05'46" (+00'59") | 995 / 22126 | | 23 | | 06'01" (+01'14") | 1003 / 23129 | | 24 | | 05'46" (+00'59") | 1007 / 24136 | | 25 | | 06'22" (+01'35") | 1006 / 25143 | | 26 | | 05'20" (+00'33") | 1011 / 26155 | | 27 | | 06'05" (+01'18") | 1002 / 27157 | | 28 | | 07'00" (+02'13") | 1007 / 28164 | | 29 | | 06'14" (+01'27") | 1003 / 29168 | | 30 | | 06'25" (+01'38") | 1007 / 30175 | | 31 | | 06'36" (+01'49") | 1005 / 31181 | | 32 | | 06'35" (+01'48") | 1009 / 32191 | | 33 | | 07'36" (+02'49") | 1007 / 33198 | | 34 | | 06'21" (+01'34") | 1001 / 34199 | | 35 | | 06'28" (+01'41") | 1001 / 35201 | | 36 | | 06'16" (+01'29") | 1002 / 36203 | | 37 | | 05'59" (+01'12") | 1006 / 37210 | | 38 | | 05'55" (+01'08") | 996 / 38207 | | 39 | | 05'48" (+01'01") | 1012 / 39219 | | 40 | | 06'29" (+01'42") | 1009 / 40229 | | 41 | | 06'07" (+01'20") | 998 / 41228 | | 42 | | 06'13" (+01'26") | 1013 / 42241 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~133 | 65~79% | | 2:M馬拉松配速區 | 133~150 | 79~89% | | 3:T乳酸耐力區 | 150~155 | 89~92% | | 4:A無氧耐力區 | 155~164 | 92~97.5% | | 5:I最大耗氧區 | 164~169 | 97.5~100% | | 最大心率為169 點此去設定最大心率 |
11月累積里程 : 304.00 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'59" | 00:05'59" | | 2 | 06'06" | 00:12'05" | | 3 | 05'48" | 00:17'53" | | 4 | 05'55" | 00:23'48" | | 5 | 05'39" | 00:29'27" | | 6 | 05'31" | 00:34'58" | | 7 | 05'15" | 00:40'13" | | 8 | 04'46" | 00:44'59" | | 9 | 06'01" | 00:51'00" | | 10 | 05'20" | 00:56'20" | | 11 | 05'23" | 01:01'43" | | 12 | 05'26" | 01:07'09" | | 13 | 05'30" | 01:12'39" | | 14 | 05'31" | 01:18'10" | | 15 | 06'23" | 01:24'33" | | 16 | 05'22" | 01:29'55" | | 17 | 06'32" | 01:36'27" | | 18 | 06'01" | 01:42'28" | | 19 | 05'53" | 01:48'21" | | 20 | 05'32" | 01:53'53" | | 21 | 06'25" | 02:00'18" | | 22 | 05'59" | 02:06'17" | | 23 | 05'49" | 02:12'06" | | 24 | 05'37" | 02:17'43" | | 25 | 06'42" | 02:24'25" | | 26 | 05'20" | 02:29'45" | | 27 | 06'02" | 02:35'47" | | 28 | 07'05" | 02:42'52" | | 29 | 06'01" | 02:48'53" | | 30 | 06'23" | 02:55'16" | | 31 | 06'37" | 03:01'53" | | 32 | 06'31" | 03:08'24" | | 33 | 07'48" | 03:16'12" | | 34 | 06'27" | 03:22'39" | | 35 | 06'22" | 03:29'01" | | 36 | 06'21" | 03:35'22" | | 37 | 06'04" | 03:41'26" | | 38 | 05'59" | 03:47'25" | | 39 | 05'41" | 03:53'06" | | 40 | 06'17" | 03:59'23" | | 41 | 06'21" | 04:05'44" | | 42 | 06'07" | 04:11'51" | | 42.5 | 09'07" | 04:16'36" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
