12.0 km | 01:04:49 | 05:23/km日期: 2020-10-20 19:46 - 總爬升: 549 m - 平均心率: 164 - 卡路里: 865 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 81%
Pace: 05'32" / 05'44" / 05'18" / 05'06" / 05'23" / 05'17" / 05'22" / 05'20" / 05'21" / 05'14" / 05'12" / 05'57" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'26") | 1000 / 1000 |
| 2 | | 05'43" (+00'37") | 1000 / 2000 |
| 3 | | 05'17" (+00'11") | 1000 / 3000 |
| 4 | | 05'06" | 1000 / 4000 |
| 5 | | 05'23" (+00'17") | 1000 / 5000 |
| 6 | | 05'16" (+00'10") | 1000 / 6000 |
| 7 | | 05'21" (+00'15") | 1000 / 7000 |
| 8 | | 05'20" (+00'14") | 1000 / 8000 |
| 9 | | 05'20" (+00'14") | 1000 / 9000 |
| 10 | | 05'13" (+00'07") | 1000 / 10000 |
| 11 | | 05'12" (+00'06") | 1000 / 11000 |
| 12 | | 05'57" (+00'51") | 1000 / 12000 |
| 13 | | 08'17" (+03'11") | 7 / 12007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 : 157.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'44" | 00:11'16" |
| 3 | 05'18" | 00:16'34" |
| 4 | 05'06" | 00:21'40" |
| 5 | 05'23" | 00:27'03" |
| 6 | 05'17" | 00:32'20" |
| 7 | 05'22" | 00:37'42" |
| 8 | 05'20" | 00:43'02" |
| 9 | 05'21" | 00:48'23" |
| 10 | 05'14" | 00:53'37" |
| 11 | 05'12" | 00:58'49" |
| 12 | 05'57" | 01:04'46" |
| 12.0 | 09'19" | 01:04'50" |
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