14.1 km | 01:42:17 | 07:15/km日期: 2020-10-22 15:11 - 總爬升: 209 m - 平均心率: 151 - 卡路里: 892 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 77%
Pace: 07'09" / 06'44" / 06'34" / 06'33" / 06'31" / 06'42" / 06'39" / 06'53" / 06'52" / 06'47" / 08'03" / 06'55" / 09'46" / 07'03" / 14'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'58" (+02'27") | 1000 / 1000 |
| 2 | | 06'43" (+00'12") | 1000 / 2000 |
| 3 | | 06'34" (+00'03") | 1000 / 3000 |
| 4 | | 06'33" (+00'02") | 1000 / 4000 |
| 5 | | 06'31" | 1000 / 5000 |
| 6 | | 06'40" (+00'09") | 1000 / 6000 |
| 7 | | 06'40" (+00'09") | 1000 / 7000 |
| 8 | | 06'52" (+00'21") | 1000 / 8000 |
| 9 | | 06'52" (+00'21") | 1000 / 9000 |
| 10 | | 06'46" (+00'15") | 1000 / 10000 |
| 11 | | 08'03" (+01'32") | 1000 / 11000 |
| 12 | | 06'55" (+00'24") | 1000 / 12000 |
| 13 | | 09'46" (+03'15") | 1000 / 13000 |
| 14 | | 07'02" (+00'31") | 1000 / 14000 |
| 15 | | 14'43" (+08'12") | 88 / 14088 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 :
105.48 km 
赤足 9.5 累積 :
3566.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'44" | 00:13'53" |
| 3 | 06'34" | 00:20'27" |
| 4 | 06'33" | 00:27'00" |
| 5 | 06'31" | 00:33'31" |
| 6 | 06'42" | 00:40'13" |
| 7 | 06'39" | 00:46'52" |
| 8 | 06'53" | 00:53'45" |
| 9 | 06'52" | 01:00'37" |
| 10 | 06'47" | 01:07'24" |
| 11 | 08'03" | 01:15'27" |
| 12 | 06'55" | 01:22'22" |
| 13 | 09'46" | 01:32'08" |
| 14 | 07'03" | 01:39'11" |
| 14.1 | 14'45" | 01:40'29" |
展開計圈分析
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