10.4 km | 01:15:56 | 07:19/km日期: 2014-11-20 15:36 - 地點: 操場 - 天氣: 晴朗天 - 卡路里: 402 Cal - 溫度: 22°C - 濕度: 82%
Pace: 12'28" / 07'12" / 06'54" / 07'00" / 06'46" / 07'15" / 06'46" / 06'30" / 06'34" / 06'15" / 06'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'25" (+06'12") | 1012 / 1012 |
2 | | 07'14" (+01'01") | 1009 / 2022 |
3 | | 06'48" (+00'35") | 1008 / 3030 |
4 | | 07'01" (+00'48") | 1009 / 4040 |
5 | | 06'43" (+00'30") | 1012 / 5053 |
6 | | 07'15" (+01'02") | 1008 / 6061 |
7 | | 06'43" (+00'30") | 1011 / 7072 |
8 | | 06'29" (+00'16") | 1015 / 8087 |
9 | | 06'34" (+00'21") | 1002 / 9090 |
10 | | 06'13" | 1005 / 10096 |
11 | | 06'16" (+00'03") | 271 / 10367 |
11月累積里程 :
500.82 km ![](images/shoe.png)
ASICS GEL-EXTREME33 累積 :
6375.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'28" | 00:12'28" |
2 | 07'12" | 00:19'40" |
3 | 06'54" | 00:26'34" |
4 | 07'00" | 00:33'34" |
5 | 06'46" | 00:40'20" |
6 | 07'15" | 00:47'35" |
7 | 06'46" | 00:54'21" |
8 | 06'30" | 01:00'51" |
9 | 06'34" | 01:07'25" |
10 | 06'15" | 01:13'40" |
10.4 | 06'09" | 01:15'56" |