12.0 km | 01:23:32 | 06:56/km日期: 2020-10-28 08:10 - 地點: 湖內里 - 天氣: 晴 - 平均心率: 148 - 卡路里: 831 Cal - 平均步頻: 192
Pace: 07'13" / 06'55" / 06'50" / 07'02" / 07'10" / 06'52" / 06'50" / 06'59" / 06'42" / 07'01" / 06'57" / 06'48" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+00'31") | 1000 / 1000 |
| 2 | | 06'55" (+00'14") | 1000 / 2000 |
| 3 | | 06'49" (+00'08") | 1000 / 3000 |
| 4 | | 07'01" (+00'20") | 1000 / 4000 |
| 5 | | 07'10" (+00'29") | 1000 / 5000 |
| 6 | | 06'52" (+00'11") | 1000 / 6000 |
| 7 | | 06'50" (+00'09") | 1000 / 7000 |
| 8 | | 06'58" (+00'17") | 1000 / 8000 |
| 9 | | 06'41" | 1000 / 9000 |
| 10 | | 07'00" (+00'19") | 1000 / 10000 |
| 11 | | 06'57" (+00'16") | 1000 / 11000 |
| 12 | | 06'48" (+00'07") | 1000 / 12000 |
| 13 | | 06'43" (+00'02") | 32 / 12032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
472.67 km 
nike joyride run fk 累積 :
2729.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'55" | 00:14'08" |
| 3 | 06'50" | 00:20'58" |
| 4 | 07'02" | 00:28'00" |
| 5 | 07'10" | 00:35'10" |
| 6 | 06'52" | 00:42'02" |
| 7 | 06'50" | 00:48'52" |
| 8 | 06'59" | 00:55'51" |
| 9 | 06'42" | 01:02'33" |
| 10 | 07'01" | 01:09'34" |
| 11 | 06'57" | 01:16'31" |
| 12 | 06'48" | 01:23'19" |
| 12.0 | 06'40" | 01:23'32" |
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