17.1 km | 01:35:01 | 05:34/km日期: 2014-11-22 16:22 - 卡路里: 952 Cal - 溫度: 25°C - 濕度: 65%
Pace: 05'24" / 05'12" / 04'48" / 04'40" / 08'51" / 04'56" / 04'48" / 06'24" / 05'04" / 04'52" / 07'12" / 05'00" / 04'52" / 07'36" / 05'20" / 05'08" / 07'04" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'47") | 1002 / 1002 |
| 2 | | 05'14" (+00'34") | 1004 / 2006 |
| 3 | | 04'46" (+00'06") | 992 / 2998 |
| 4 | | 04'40" | 1010 / 4010 |
| 5 | | 06'09" (+01'29") | 990 / 5000 |
| 6 | | 04'57" (+00'17") | 998 / 5998 |
| 7 | | 04'45" (+00'05") | 1008 / 7006 |
| 8 | | 06'29" (+01'49") | 996 / 8002 |
| 9 | | 05'04" (+00'24") | 1000 / 9002 |
| 10 | | 04'47" (+00'07") | 1000 / 10003 |
| 11 | | 07'21" (+02'41") | 996 / 10999 |
| 12 | | 04'58" (+00'18") | 1006 / 12005 |
| 13 | | 04'48" (+00'08") | 1000 / 13005 |
| 14 | | 07'45" (+03'05") | 997 / 14002 |
| 15 | | 05'15" (+00'35") | 994 / 14996 |
| 16 | | 05'03" (+00'23") | 1004 / 16000 |
| 17 | | 07'15" (+02'35") | 994 / 16994 |
| 18 | | 08'20" (+03'40") | 28 / 17022 |
11月累積里程 :
145.56 km 
Adidas Adizero Adios 累積 :
1183.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'12" | 00:10'36" |
| 3 | 04'48" | 00:15'24" |
| 4 | 04'40" | 00:20'04" |
| 5 | 08'51" | 00:28'55" |
| 6 | 04'56" | 00:33'51" |
| 7 | 04'48" | 00:38'39" |
| 8 | 06'24" | 00:45'03" |
| 9 | 05'04" | 00:50'07" |
| 10 | 04'52" | 00:54'59" |
| 11 | 07'12" | 01:02'11" |
| 12 | 05'00" | 01:07'11" |
| 13 | 04'52" | 01:12'03" |
| 14 | 07'36" | 01:19'39" |
| 15 | 05'20" | 01:24'59" |
| 16 | 05'08" | 01:30'07" |
| 17 | 07'04" | 01:37'11" |
| 17.0 | 21'12" | 01:37'39" |
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