13.3 km | 01:25:08 | 06:25/km日期: 2020-10-28 17:27 - 平均心率: 135 - 卡路里: 787 Cal - 平均步頻: 198
Pace: 06'16" / 08'58" / 02'36" / 07'01" / 07'01" / 07'07" / 06'28" / 06'24" / 06'29" / 06'43" / 06'25" / 06'22" / 05'55" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'50") | 799 / 799 |
| 2 | | 06'03" (+00'38") | 1000 / 1799 |
| 3 | | 05'25" | 1000 / 2799 |
| 4 | | 06'52" (+01'27") | 1000 / 3799 |
| 5 | | 07'13" (+01'48") | 1000 / 4799 |
| 6 | | 06'57" (+01'32") | 1000 / 5799 |
| 7 | | 06'31" (+01'06") | 1000 / 6799 |
| 8 | | 06'26" (+01'01") | 1000 / 7799 |
| 9 | | 06'27" (+01'02") | 1000 / 8799 |
| 10 | | 06'35" (+01'10") | 1000 / 9799 |
| 11 | | 06'35" (+01'10") | 1000 / 10799 |
| 12 | | 06'51" (+01'26") | 706 / 11506 |
| 13 | | 05'48" (+00'23") | 1000 / 12506 |
| 14 | | 05'45" (+00'20") | 728 / 13234 |
| 15 | | 05'22" | 27 / 13261 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 234.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 08'58" | 00:15'14" |
| 3 | 02'36" | 00:17'50" |
| 4 | 07'01" | 00:24'51" |
| 5 | 07'01" | 00:31'52" |
| 6 | 07'07" | 00:38'59" |
| 7 | 06'28" | 00:45'27" |
| 8 | 06'24" | 00:51'51" |
| 9 | 06'29" | 00:58'20" |
| 10 | 06'43" | 01:05'03" |
| 11 | 06'25" | 01:11'28" |
| 12 | 06'22" | 01:17'50" |
| 13 | 05'55" | 01:23'45" |
| 13.3 | 05'24" | 01:25'10" |
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