12.2 km | 01:08:44 | 05:37/km日期: 2020-10-24 10:00 - 總爬升: 215 m - 地點: 南區-大里-烏日 - 天氣: 微涼 - 平均心率: 151 - 卡路里: 882 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 68%
Pace: 06'09" / 05'46" / 05'38" / 05'41" / 05'38" / 05'55" / 12'14" / 05'30" / 05'33" / 05'31" / 05'43" / 05'08" / 04'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+01'01") | 1000 / 1000 |
2 | | 05'45" (+00'37") | 1000 / 2000 |
3 | | 05'37" (+00'29") | 1000 / 3000 |
4 | | 05'41" (+00'33") | 1000 / 4000 |
5 | | 05'37" (+00'29") | 1000 / 5000 |
6 | | 05'54" (+00'46") | 1000 / 6000 |
7 | | 05'38" (+00'30") | 1000 / 7000 |
8 | | 05'30" (+00'22") | 1000 / 8000 |
9 | | 05'32" (+00'24") | 1000 / 9000 |
10 | | 05'31" (+00'23") | 1000 / 10000 |
11 | | 05'42" (+00'34") | 1000 / 11000 |
12 | | 05'08" | 1000 / 12000 |
13 | | 04'18" | 208 / 12208 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
10月累積里程 :
100.06 km Mizuno Wave Rider 24 累積 :
397.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 05'46" | 00:11'55" |
3 | 05'38" | 00:17'33" |
4 | 05'41" | 00:23'14" |
5 | 05'38" | 00:28'52" |
6 | 05'55" | 00:34'47" |
7 | 12'14" | 00:47'01" |
8 | 05'30" | 00:52'31" |
9 | 05'33" | 00:58'04" |
10 | 05'31" | 01:03'35" |
11 | 05'43" | 01:09'18" |
12 | 05'08" | 01:14'26" |
12.2 | 04'18" | 01:15'20" |