13.4 km | 01:20:56 | 06:01/km日期: 2020-10-28 04:56 - 總爬升: 106 m - 平均心率: 133 - 卡路里: 708 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 73%
Pace: 06'49" / 06'15" / 06'09" / 06'09" / 06'04" / 06'13" / 06'14" / 05'57" / 05'42" / 05'45" / 08'06" / 05'59" / 05'41" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'06") | 1000 / 1000 |
| 2 | | 06'14" (+00'33") | 1000 / 2000 |
| 3 | | 06'09" (+00'28") | 1000 / 3000 |
| 4 | | 06'09" (+00'28") | 1000 / 4000 |
| 5 | | 06'03" (+00'22") | 1000 / 5000 |
| 6 | | 06'13" (+00'32") | 1000 / 6000 |
| 7 | | 06'13" (+00'32") | 1000 / 7000 |
| 8 | | 05'57" (+00'16") | 1000 / 8000 |
| 9 | | 05'41" | 1000 / 9000 |
| 10 | | 05'45" (+00'04") | 1000 / 10000 |
| 11 | | 05'45" (+00'04") | 1000 / 11000 |
| 12 | | 05'58" (+00'17") | 1000 / 12000 |
| 13 | | 05'41" | 1000 / 13000 |
| 14 | | 05'19" | 425 / 13425 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 216.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'15" | 00:13'04" |
| 3 | 06'09" | 00:19'13" |
| 4 | 06'09" | 00:25'22" |
| 5 | 06'04" | 00:31'26" |
| 6 | 06'13" | 00:37'39" |
| 7 | 06'14" | 00:43'53" |
| 8 | 05'57" | 00:49'50" |
| 9 | 05'42" | 00:55'32" |
| 10 | 05'45" | 01:01'17" |
| 11 | 08'06" | 01:09'23" |
| 12 | 05'59" | 01:15'22" |
| 13 | 05'41" | 01:21'03" |
| 13.4 | 05'19" | 01:23'19" |
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