26.1 km | 02:32:51 | 05:51/km日期: 2014-10-26 10:09 - 地點: 馬鞍山 > 大埔 > 馬鞍山 - 天氣: 陽光、熱 - 平均心率: 71 - 卡路里: 2046 Cal - 溫度: 25°C - 濕度: 82%
Pace: 05'11" / 04'55" / 04'57" / 05'07" / 05'09" / 05'11" / 05'22" / 05'07" / 05'18" / 05'13" / 05'16" / 05'22" / 05'21" / 05'27" / 07'26" / 05'28" / 05'36" / 07'14" / 05'38" / 07'23" / 05'59" / 06'38" / 06'48" / 06'59" / 07'29" / 06'06" / 09'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'19") | 982 / 982 |
| 2 | | 04'52" | 1008 / 1991 |
| 3 | | 04'58" (+00'06") | 994 / 2986 |
| 4 | | 05'03" (+00'11") | 1008 / 3994 |
| 5 | | 05'10" (+00'18") | 1014 / 5009 |
| 6 | | 05'14" (+00'22") | 1006 / 6015 |
| 7 | | 05'18" (+00'26") | 995 / 7011 |
| 8 | | 05'09" (+00'17") | 1006 / 8018 |
| 9 | | 05'16" (+00'24") | 1003 / 9021 |
| 10 | | 05'10" (+00'18") | 1006 / 10028 |
| 11 | | 05'14" (+00'22") | 1003 / 11031 |
| 12 | | 05'24" (+00'32") | 996 / 12028 |
| 13 | | 05'20" (+00'28") | 1000 / 13028 |
| 14 | | 05'29" (+00'37") | 988 / 14017 |
| 15 | | 07'25" (+02'33") | 1000 / 15017 |
| 16 | | 05'28" (+00'36") | 1013 / 16031 |
| 17 | | 05'33" (+00'41") | 995 / 17027 |
| 18 | | 07'16" (+02'24") | 992 / 18019 |
| 19 | | 05'34" (+00'42") | 1010 / 19030 |
| 20 | | 07'26" (+02'34") | 991 / 20021 |
| 21 | | 05'59" (+01'07") | 1011 / 21033 |
| 22 | | 06'35" (+01'43") | 993 / 22026 |
| 23 | | 06'44" (+01'52") | 1020 / 23047 |
| 24 | | 07'20" (+02'28") | 1002 / 24049 |
| 25 | | 07'07" (+02'15") | 999 / 25049 |
| 26 | | 06'07" (+01'15") | 1008 / 26057 |
| 27 | | 06'39" (+01'47") | 140 / 26197 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 122.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'55" | 00:10'06" |
| 3 | 04'57" | 00:15'03" |
| 4 | 05'07" | 00:20'10" |
| 5 | 05'09" | 00:25'19" |
| 6 | 05'11" | 00:30'30" |
| 7 | 05'22" | 00:35'52" |
| 8 | 05'07" | 00:40'59" |
| 9 | 05'18" | 00:46'17" |
| 10 | 05'13" | 00:51'30" |
| 11 | 05'16" | 00:56'46" |
| 12 | 05'22" | 01:02'08" |
| 13 | 05'21" | 01:07'29" |
| 14 | 05'27" | 01:12'56" |
| 15 | 07'26" | 01:20'22" |
| 16 | 05'28" | 01:25'50" |
| 17 | 05'36" | 01:31'26" |
| 18 | 07'14" | 01:38'40" |
| 19 | 05'38" | 01:44'18" |
| 20 | 07'23" | 01:51'41" |
| 21 | 05'59" | 01:57'40" |
| 22 | 06'38" | 02:04'18" |
| 23 | 06'48" | 02:11'06" |
| 24 | 06'59" | 02:18'05" |
| 25 | 07'29" | 02:25'34" |
| 26 | 06'06" | 02:31'40" |
| 26.1 | 09'32" | 02:32'51" |
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