41.7 km | 05:56:52 | 08:33/km日期: 2020-10-25 06:00 - 總爬升: 781 m - 平均心率: 128 - 卡路里: 2956 Cal - 平均步頻: 156
Pace: 10'00" / 08'39" / 08'15" / 08'02" / 08'01" / 07'46" / 07'37" / 09'45" / 09'38" / 07'35" / 06'26" / 08'01" / 07'56" / 05'53" / 08'15" / 06'04" / 08'56" / 06'13" / 11'58" / 07'50" / 10'38" / 09'29" / 07'49" / 07'47" / 08'59" / 06'35" / 10'35" / 11'29" / 11'51" / 12'32" / 13'16" / 12'03" / 10'25" / 07'00" / 06'17" / 06'27" / 09'33" / 07'28" / 07'14" / 05'46" / 06'08" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'00" (+04'14") | 1000 / 1000 |
| 2 | | 08'39" (+02'53") | 1000 / 2000 |
| 3 | | 08'14" (+02'28") | 1000 / 3000 |
| 4 | | 08'02" (+02'16") | 1000 / 4000 |
| 5 | | 08'01" (+02'15") | 1000 / 5000 |
| 6 | | 07'45" (+01'59") | 1000 / 6000 |
| 7 | | 07'36" (+01'50") | 1000 / 7000 |
| 8 | | 09'45" (+03'59") | 1000 / 8000 |
| 9 | | 09'37" (+03'51") | 1000 / 9000 |
| 10 | | 07'35" (+01'49") | 1000 / 10000 |
| 11 | | 06'25" (+00'39") | 1000 / 11000 |
| 12 | | 08'00" (+02'14") | 1000 / 12000 |
| 13 | | 07'56" (+02'10") | 1000 / 13000 |
| 14 | | 05'52" (+00'06") | 1000 / 14000 |
| 15 | | 08'15" (+02'29") | 1000 / 15000 |
| 16 | | 06'04" (+00'18") | 1000 / 16000 |
| 17 | | 08'56" (+03'10") | 1000 / 17000 |
| 18 | | 06'12" (+00'26") | 1000 / 18000 |
| 19 | | 11'58" (+06'12") | 1000 / 19000 |
| 20 | | 07'49" (+02'03") | 1000 / 20000 |
| 21 | | 10'37" (+04'51") | 1000 / 21000 |
| 22 | | 09'29" (+03'43") | 1000 / 22000 |
| 23 | | 07'48" (+02'02") | 1000 / 23000 |
| 24 | | 07'47" (+02'01") | 1000 / 24000 |
| 25 | | 08'58" (+03'12") | 1000 / 25000 |
| 26 | | 06'34" (+00'48") | 1000 / 26000 |
| 27 | | 10'34" (+04'48") | 1000 / 27000 |
| 28 | | 11'29" (+05'43") | 1000 / 28000 |
| 29 | | 11'51" (+06'05") | 1000 / 29000 |
| 30 | | 12'31" (+06'45") | 1000 / 30000 |
| 31 | | 13'15" (+07'29") | 1000 / 31000 |
| 32 | | 12'02" (+06'16") | 1000 / 32000 |
| 33 | | 10'25" (+04'39") | 1000 / 33000 |
| 34 | | 07'00" (+01'14") | 1000 / 34000 |
| 35 | | 06'16" (+00'30") | 1000 / 35000 |
| 36 | | 06'27" (+00'41") | 1000 / 36000 |
| 37 | | 09'33" (+03'47") | 1000 / 37000 |
| 38 | | 07'27" (+01'41") | 1000 / 38000 |
| 39 | | 07'13" (+01'27") | 1000 / 39000 |
| 40 | | 05'46" | 1000 / 40000 |
| 41 | | 06'07" (+00'21") | 1000 / 41000 |
| 42 | | 07'01" (+01'15") | 666 / 41666 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
10月累積里程 : 212.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'00" | 00:10'00" |
| 2 | 08'39" | 00:18'39" |
| 3 | 08'15" | 00:26'54" |
| 4 | 08'02" | 00:34'56" |
| 5 | 08'01" | 00:42'57" |
| 6 | 07'46" | 00:50'43" |
| 7 | 07'37" | 00:58'20" |
| 8 | 09'45" | 01:08'05" |
| 9 | 09'38" | 01:17'43" |
| 10 | 07'35" | 01:25'18" |
| 11 | 06'26" | 01:31'44" |
| 12 | 08'01" | 01:39'45" |
| 13 | 07'56" | 01:47'41" |
| 14 | 05'53" | 01:53'34" |
| 15 | 08'15" | 02:01'49" |
| 16 | 06'04" | 02:07'53" |
| 17 | 08'56" | 02:16'49" |
| 18 | 06'13" | 02:23'02" |
| 19 | 11'58" | 02:35'00" |
| 20 | 07'50" | 02:42'50" |
| 21 | 10'38" | 02:53'28" |
| 22 | 09'29" | 03:02'57" |
| 23 | 07'49" | 03:10'46" |
| 24 | 07'47" | 03:18'33" |
| 25 | 08'59" | 03:27'32" |
| 26 | 06'35" | 03:34'07" |
| 27 | 10'35" | 03:44'42" |
| 28 | 11'29" | 03:56'11" |
| 29 | 11'51" | 04:08'02" |
| 30 | 12'32" | 04:20'34" |
| 31 | 13'16" | 04:33'50" |
| 32 | 12'03" | 04:45'53" |
| 33 | 10'25" | 04:56'18" |
| 34 | 07'00" | 05:03'18" |
| 35 | 06'17" | 05:09'35" |
| 36 | 06'27" | 05:16'02" |
| 37 | 09'33" | 05:25'35" |
| 38 | 07'28" | 05:33'03" |
| 39 | 07'14" | 05:40'17" |
| 40 | 05'46" | 05:46'03" |
| 41 | 06'08" | 05:52'11" |
| 41.7 | 07'01" | 05:56'52" |
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