17.5 km | 01:36:42 | 05:30/km日期: 2014-11-21 14:27 - 平均心率: 148 - 卡路里: 978 Cal - 溫度: 22°C - 濕度: 84%
Pace: 05'45" / 05'44" / 05'38" / 05'33" / 05'40" / 05'52" / 05'58" / 05'47" / 05'46" / 05'17" / 05'15" / 05'12" / 05'25" / 05'41" / 05'19" / 05'18" / 04'52" / 05'01" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 226.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'44" | 00:11'29" |
| 3 | 05'38" | 00:17'07" |
| 4 | 05'33" | 00:22'40" |
| 5 | 05'40" | 00:28'20" |
| 6 | 05'52" | 00:34'12" |
| 7 | 05'58" | 00:40'10" |
| 8 | 05'47" | 00:45'57" |
| 9 | 05'46" | 00:51'43" |
| 10 | 05'17" | 00:57'00" |
| 11 | 05'15" | 01:02'15" |
| 12 | 05'12" | 01:07'27" |
| 13 | 05'25" | 01:12'52" |
| 14 | 05'41" | 01:18'33" |
| 15 | 05'19" | 01:23'52" |
| 16 | 05'18" | 01:29'10" |
| 17 | 04'52" | 01:34'02" |
| 17.5 | 05'01" | 01:36'42" |
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