9.9 km | 01:09:51 | 07:03/km日期: 2014-11-23 06:30 - 卡路里: 555 Cal - 溫度: 20°C - 濕度: 92%
Pace: 07'41" / 07'13" / 07'02" / 06'54" / 07'16" / 07'00" / 06'41" / 07'02" / 06'59" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+00'57") | 492 / 492 |
| 2 | | 07'37" (+00'58") | 506 / 999 |
| 3 | | 07'22" (+00'43") | 499 / 1499 |
| 4 | | 07'03" (+00'24") | 500 / 1999 |
| 5 | | 07'04" (+00'25") | 499 / 2499 |
| 6 | | 07'01" (+00'22") | 498 / 2997 |
| 7 | | 06'50" (+00'11") | 502 / 3499 |
| 8 | | 07'00" (+00'21") | 494 / 3994 |
| 9 | | 06'45" (+00'06") | 500 / 4495 |
| 10 | | 07'43" (+01'04") | 511 / 5006 |
| 11 | | 07'01" (+00'22") | 503 / 5509 |
| 12 | | 06'56" (+00'17") | 499 / 6008 |
| 13 | | 06'50" (+00'11") | 501 / 6510 |
| 14 | | 06'39" | 498 / 7009 |
| 15 | | 06'59" (+00'20") | 495 / 7504 |
| 16 | | 07'01" (+00'22") | 507 / 8011 |
| 17 | | 07'09" (+00'30") | 496 / 8508 |
| 18 | | 06'50" (+00'11") | 502 / 9010 |
| 19 | | 06'43" (+00'04") | 501 / 9511 |
| 20 | | 06'57" (+00'18") | 376 / 9887 |
11月累積里程 : 167.83 km
Voice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 07'13" | 00:14'54" |
| 3 | 07'02" | 00:21'56" |
| 4 | 06'54" | 00:28'50" |
| 5 | 07'16" | 00:36'06" |
| 6 | 07'00" | 00:43'06" |
| 7 | 06'41" | 00:49'47" |
| 8 | 07'02" | 00:56'49" |
| 9 | 06'59" | 01:03'48" |
| 9.9 | 06'49" | 01:09'51" |
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