30.2 km | 03:06:50 | 06:10/km日期: 2020-10-29 03:29 - 卡路里: 1632 Cal - 溫度: 24°C - 濕度: 78%
Pace: 05'41" / 05'47" / 05'39" / 05'45" / 05'57" / 05'58" / 05'57" / 06'14" / 06'08" / 06'35" / 05'57" / 05'59" / 05'44" / 06'13" / 06'00" / 05'52" / 09'00" / 06'07" / 07'00" / 06'14" / 05'55" / 06'03" / 05'17" / 06'07" / 06'46" / 06'02" / 05'57" / 07'06" / 06'02" / 05'37" / 07'53" /
10月累積里程 : 411.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'47" | 00:11'28" |
3 | 05'39" | 00:17'07" |
4 | 05'45" | 00:22'52" |
5 | 05'57" | 00:28'49" |
6 | 05'58" | 00:34'47" |
7 | 05'57" | 00:40'44" |
8 | 06'14" | 00:46'58" |
9 | 06'08" | 00:53'06" |
10 | 06'35" | 00:59'41" |
11 | 05'57" | 01:05'38" |
12 | 05'59" | 01:11'37" |
13 | 05'44" | 01:17'21" |
14 | 06'13" | 01:23'34" |
15 | 06'00" | 01:29'34" |
16 | 05'52" | 01:35'26" |
17 | 09'00" | 01:44'26" |
18 | 06'07" | 01:50'33" |
19 | 07'00" | 01:57'33" |
20 | 06'14" | 02:03'47" |
21 | 05'55" | 02:09'42" |
22 | 06'03" | 02:15'45" |
23 | 05'17" | 02:21'02" |
24 | 06'07" | 02:27'09" |
25 | 06'46" | 02:33'55" |
26 | 06'02" | 02:39'57" |
27 | 05'57" | 02:45'54" |
28 | 07'06" | 02:53'00" |
29 | 06'02" | 02:59'02" |
30 | 05'37" | 03:04'39" |
30.3 | 05'48" | 03:06'28" |