12.1 km | 01:13:04 | 06:02/km日期: 2020-10-28 06:35 - 平均心率: 149 - 卡路里: 803 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 81%
Pace: 06'50" / 06'13" / 05'50" / 06'40" / 06'37" / 06'30" / 06'51" / 07'30" / 06'47" / 07'59" / 10'07" / 05'57" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+02'25") | 1000 / 1000 |
| 2 | | 06'12" (+01'47") | 1000 / 2000 |
| 3 | | 05'50" (+01'25") | 1000 / 3000 |
| 4 | | 06'18" (+01'53") | 599 / 3599 |
| 5 | | 04'32" (+00'07") | 837 / 4437 |
| 6 | | 06'37" (+02'12") | 262 / 4700 |
| 7 | | 04'26" (+00'01") | 835 / 5536 |
| 8 | | 06'58" (+02'33") | 364 / 5900 |
| 9 | | 04'30" (+00'05") | 833 / 6733 |
| 10 | | 11'17" (+06'52") | 167 / 6900 |
| 11 | | 04'25" | 846 / 7746 |
| 12 | | 13'21" (+08'56") | 250 / 7996 |
| 13 | | 04'33" (+00'08") | 826 / 8823 |
| 14 | | 07'09" (+02'44") | 1000 / 9823 |
| 15 | | 04'44" (+00'19") | 76 / 9899 |
| 16 | | 15'00" (+10'35") | 199 / 10099 |
| 17 | | 04'33" (+00'08") | 819 / 10918 |
| 18 | | 16'43" (+12'18") | 79 / 10998 |
| 19 | | 05'58" (+01'33") | 1000 / 11998 |
| 20 | | 05'34" (+01'09") | 98 / 12097 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
10月累積里程 :
223.06 km 
brooks hyperion tempo 灰 累積 :
428.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'13" | 00:13'03" |
| 3 | 05'50" | 00:18'53" |
| 4 | 06'40" | 00:25'33" |
| 5 | 06'37" | 00:32'10" |
| 6 | 06'30" | 00:38'40" |
| 7 | 06'51" | 00:45'31" |
| 8 | 07'30" | 00:53'01" |
| 9 | 06'47" | 00:59'48" |
| 10 | 07'59" | 01:07'47" |
| 11 | 10'07" | 01:17'54" |
| 12 | 05'57" | 01:23'51" |
| 12.1 | 04'58" | 01:24'20" |
展開計圈分析
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