30.2 km | 03:03:31 | 06:04/km日期: 2020-10-23 08:40 - 卡路里: 1794 Cal - 溫度: 21°C - 濕度: 87%
Pace: 06'10" / 06'06" / 06'14" / 06'14" / 06'15" / 06'16" / 06'09" / 06'03" / 06'05" / 06'03" / 06'09" / 05'59" / 06'00" / 06'00" / 06'05" / 06'25" / 06'05" / 06'08" / 06'31" / 05'48" / 06'03" / 05'49" / 05'57" / 05'49" / 06'27" / 05'55" / 05'57" / 05'45" / 06'09" / 05'47" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'28") | 996 / 996 |
| 2 | | 06'04" (+00'24") | 1003 / 1999 |
| 3 | | 06'13" (+00'33") | 999 / 2999 |
| 4 | | 06'16" (+00'36") | 1003 / 4003 |
| 5 | | 06'13" (+00'33") | 1002 / 5005 |
| 6 | | 06'15" (+00'35") | 1001 / 6006 |
| 7 | | 06'08" (+00'28") | 1008 / 7015 |
| 8 | | 06'02" (+00'22") | 1001 / 8016 |
| 9 | | 06'05" (+00'25") | 1002 / 9018 |
| 10 | | 06'05" (+00'25") | 1002 / 10020 |
| 11 | | 06'08" (+00'28") | 999 / 11020 |
| 12 | | 05'58" (+00'18") | 1001 / 12022 |
| 13 | | 05'59" (+00'19") | 1008 / 13030 |
| 14 | | 06'02" (+00'22") | 998 / 14028 |
| 15 | | 06'02" (+00'22") | 1005 / 15034 |
| 16 | | 06'26" (+00'46") | 1009 / 16044 |
| 17 | | 06'03" (+00'23") | 995 / 17040 |
| 18 | | 06'08" (+00'28") | 1014 / 18054 |
| 19 | | 06'28" (+00'48") | 999 / 19053 |
| 20 | | 05'51" (+00'11") | 1008 / 20061 |
| 21 | | 06'00" (+00'20") | 999 / 21061 |
| 22 | | 05'50" (+00'10") | 1002 / 22063 |
| 23 | | 05'56" (+00'16") | 1002 / 23066 |
| 24 | | 05'47" (+00'07") | 996 / 24062 |
| 25 | | 06'27" (+00'47") | 1006 / 25069 |
| 26 | | 05'53" (+00'13") | 1003 / 26072 |
| 27 | | 05'59" (+00'19") | 995 / 27068 |
| 28 | | 05'44" (+00'04") | 1001 / 28070 |
| 29 | | 06'11" (+00'31") | 1003 / 29074 |
| 30 | | 05'40" | 1012 / 30086 |
| 31 | | 08'33" (+02'53") | 85 / 30172 |
10月累積里程 : 255.72 km
Voice Coach 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'06" | 00:12'16" |
| 3 | 06'14" | 00:18'30" |
| 4 | 06'14" | 00:24'44" |
| 5 | 06'15" | 00:30'59" |
| 6 | 06'16" | 00:37'15" |
| 7 | 06'09" | 00:43'24" |
| 8 | 06'03" | 00:49'27" |
| 9 | 06'05" | 00:55'32" |
| 10 | 06'03" | 01:01'35" |
| 11 | 06'09" | 01:07'44" |
| 12 | 05'59" | 01:13'43" |
| 13 | 06'00" | 01:19'43" |
| 14 | 06'00" | 01:25'43" |
| 15 | 06'05" | 01:31'48" |
| 16 | 06'25" | 01:38'13" |
| 17 | 06'05" | 01:44'18" |
| 18 | 06'08" | 01:50'26" |
| 19 | 06'31" | 01:56'57" |
| 20 | 05'48" | 02:02'45" |
| 21 | 06'03" | 02:08'48" |
| 22 | 05'49" | 02:14'37" |
| 23 | 05'57" | 02:20'34" |
| 24 | 05'49" | 02:26'23" |
| 25 | 06'27" | 02:32'50" |
| 26 | 05'55" | 02:38'45" |
| 27 | 05'57" | 02:44'42" |
| 28 | 05'45" | 02:50'27" |
| 29 | 06'09" | 02:56'36" |
| 30 | 05'47" | 03:02'23" |
| 30.2 | 06'34" | 03:03'31" |
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