16.0 km | 01:53:57 | 07:07/km日期: 2020-10-29 19:05 - 平均心率: 150 - 卡路里: 1232 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 78%
Pace: 07'18" / 06'56" / 07'17" / 06'58" / 06'59" / 07'04" / 07'57" / 07'55" / 07'13" / 07'37" / 07'13" / 07'02" / 05'50" / 06'12" / 07'33" / 08'31" / 20'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+01'29") | 1000 / 1000 |
| 2 | | 06'56" (+01'07") | 1000 / 2000 |
| 3 | | 07'16" (+01'27") | 1000 / 3000 |
| 4 | | 06'57" (+01'08") | 1000 / 4000 |
| 5 | | 06'59" (+01'10") | 1000 / 5000 |
| 6 | | 07'03" (+01'14") | 1000 / 6000 |
| 7 | | 07'18" (+01'29") | 1000 / 7000 |
| 8 | | 07'21" (+01'32") | 1000 / 8000 |
| 9 | | 07'12" (+01'23") | 1000 / 9000 |
| 10 | | 07'36" (+01'47") | 1000 / 10000 |
| 11 | | 07'13" (+01'24") | 1000 / 11000 |
| 12 | | 06'32" (+00'43") | 1000 / 12000 |
| 13 | | 05'49" | 1000 / 13000 |
| 14 | | 06'11" (+00'22") | 1000 / 14000 |
| 15 | | 07'32" (+01'43") | 1000 / 15000 |
| 16 | | 08'31" (+02'42") | 1000 / 16000 |
| 17 | | 18'15" (+12'26") | 4 / 16004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 498.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'56" | 00:14'14" |
| 3 | 07'17" | 00:21'31" |
| 4 | 06'58" | 00:28'29" |
| 5 | 06'59" | 00:35'28" |
| 6 | 07'04" | 00:42'32" |
| 7 | 07'57" | 00:50'29" |
| 8 | 07'55" | 00:58'24" |
| 9 | 07'13" | 01:05'37" |
| 10 | 07'37" | 01:13'14" |
| 11 | 07'13" | 01:20'27" |
| 12 | 07'02" | 01:27'29" |
| 13 | 05'50" | 01:33'19" |
| 14 | 06'12" | 01:39'31" |
| 15 | 07'33" | 01:47'04" |
| 16 | 08'31" | 01:55'35" |
| 16.0 | 17'59" | 01:55'40" |
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