21.0 km | 01:59:56 | 05:41/km日期: 2020-10-26 11:33 - 總爬升: 128 m - 平均心率: 141 - 卡路里: 1219 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 63%
Pace: 06'16" / 05'41" / 05'43" / 10'50" / 06'01" / 05'54" / 06'24" / 05'27" / 05'17" / 05'37" / 05'44" / 05'40" / 08'21" / 05'41" / 05'40" / 05'35" / 07'08" / 05'57" / 05'44" / 06'35" / 09'27" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'33") | 1000 / 1000 |
| 2 | | 05'41" (+01'00") | 1000 / 2000 |
| 3 | | 05'42" (+01'01") | 1000 / 3000 |
| 4 | | 05'34" (+00'53") | 1000 / 4000 |
| 5 | | 06'01" (+01'20") | 1000 / 5000 |
| 6 | | 05'54" (+01'13") | 1000 / 6000 |
| 7 | | 06'24" (+01'43") | 1000 / 7000 |
| 8 | | 05'26" (+00'45") | 1000 / 8000 |
| 9 | | 05'17" (+00'36") | 1000 / 9000 |
| 10 | | 05'36" (+00'55") | 1000 / 10000 |
| 11 | | 05'44" (+01'03") | 1000 / 11000 |
| 12 | | 05'40" (+00'59") | 1000 / 12000 |
| 13 | | 05'48" (+01'07") | 1000 / 13000 |
| 14 | | 05'40" (+00'59") | 1000 / 14000 |
| 15 | | 05'40" (+00'59") | 1000 / 15000 |
| 16 | | 05'35" (+00'54") | 1000 / 16000 |
| 17 | | 05'47" (+01'06") | 1000 / 17000 |
| 18 | | 05'56" (+01'15") | 1000 / 18000 |
| 19 | | 05'44" (+01'03") | 1000 / 19000 |
| 20 | | 05'29" (+00'48") | 1000 / 20000 |
| 21 | | 04'41" | 1000 / 21000 |
| 22 | | 04'51" (+00'10") | 45 / 21045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 156.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'41" | 00:11'57" |
| 3 | 05'43" | 00:17'40" |
| 4 | 10'50" | 00:28'30" |
| 5 | 06'01" | 00:34'31" |
| 6 | 05'54" | 00:40'25" |
| 7 | 06'24" | 00:46'49" |
| 8 | 05'27" | 00:52'16" |
| 9 | 05'17" | 00:57'33" |
| 10 | 05'37" | 01:03'10" |
| 11 | 05'44" | 01:08'54" |
| 12 | 05'40" | 01:14'34" |
| 13 | 08'21" | 01:22'55" |
| 14 | 05'41" | 01:28'36" |
| 15 | 05'40" | 01:34'16" |
| 16 | 05'35" | 01:39'51" |
| 17 | 07'08" | 01:46'59" |
| 18 | 05'57" | 01:52'56" |
| 19 | 05'44" | 01:58'40" |
| 20 | 06'35" | 02:05'15" |
| 21 | 09'27" | 02:14'42" |
| 21.0 | 04'47" | 02:14'55" |
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