14.9 km | 01:46:18 | 07:09/km日期: 2020-10-29 04:55 - 總爬升: 320 m - 平均心率: 154 - 卡路里: 873 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 74%
Pace: 05'55" / 06'30" / 06'33" / 06'48" / 07'51" / 11'43" / 08'42" / 07'01" / 06'49" / 06'16" / 06'10" / 08'29" / 05'42" / 05'55" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'30") | 1000 / 1000 |
| 2 | | 06'29" (+00'47") | 1000 / 2000 |
| 3 | | 06'33" (+00'51") | 1000 / 3000 |
| 4 | | 06'47" (+01'05") | 1000 / 4000 |
| 5 | | 07'50" (+02'08") | 1000 / 5000 |
| 6 | | 11'43" (+06'01") | 1000 / 6000 |
| 7 | | 08'42" (+03'00") | 1000 / 7000 |
| 8 | | 07'01" (+01'19") | 1000 / 8000 |
| 9 | | 06'49" (+01'07") | 1000 / 9000 |
| 10 | | 06'15" (+00'33") | 1000 / 10000 |
| 11 | | 06'10" (+00'28") | 1000 / 11000 |
| 12 | | 08'28" (+02'46") | 1000 / 12000 |
| 13 | | 05'42" | 1000 / 13000 |
| 14 | | 05'54" (+00'12") | 1000 / 14000 |
| 15 | | 06'32" (+00'50") | 862 / 14862 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 158.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 06'30" | 00:12'25" |
| 3 | 06'33" | 00:18'58" |
| 4 | 06'48" | 00:25'46" |
| 5 | 07'51" | 00:33'37" |
| 6 | 11'43" | 00:45'20" |
| 7 | 08'42" | 00:54'02" |
| 8 | 07'01" | 01:01'03" |
| 9 | 06'49" | 01:07'52" |
| 10 | 06'16" | 01:14'08" |
| 11 | 06'10" | 01:20'18" |
| 12 | 08'29" | 01:28'47" |
| 13 | 05'42" | 01:34'29" |
| 14 | 05'55" | 01:40'24" |
| 14.9 | 06'43" | 01:46'12" |
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