7.2 km | 00:37:17 | 05:11/km日期: 2020-10-29 20:09 - 平均心率: 147 - 卡路里: 407 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 78%
Pace: 04'16" / 05'48" / 05'38" / 05'42" / 05'21" / 04'30" / 05'29" / 03'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'13" (+00'11") | 417 / 417 |
| 2 | | 04'18" (+00'16") | 420 / 837 |
| 3 | | 04'02" | 214 / 1052 |
| 4 | | 14'50" (+10'48") | 140 / 1193 |
| 5 | | 04'10" (+00'08") | 414 / 1608 |
| 6 | | 04'21" (+00'19") | 424 / 2032 |
| 7 | | 04'19" (+00'17") | 209 / 2241 |
| 8 | | 12'58" (+08'56") | 153 / 2395 |
| 9 | | 04'17" (+00'15") | 419 / 2814 |
| 10 | | 04'21" (+00'19") | 427 / 3241 |
| 11 | | 04'18" (+00'16") | 213 / 3455 |
| 12 | | 09'40" (+05'38") | 273 / 3728 |
| 13 | | 04'09" (+00'07") | 426 / 4154 |
| 14 | | 04'27" (+00'25") | 418 / 4573 |
| 15 | | 04'18" (+00'16") | 210 / 4784 |
| 16 | | 11'45" (+07'43") | 142 / 4926 |
| 17 | | 04'09" (+00'07") | 412 / 5339 |
| 18 | | 04'24" (+00'22") | 416 / 5755 |
| 19 | | 04'14" (+00'12") | 216 / 5971 |
| 20 | | 13'20" (+09'18") | 143 / 6115 |
| 21 | | 04'22" (+00'20") | 410 / 6525 |
| 22 | | 04'23" (+00'21") | 423 / 6948 |
| 23 | | 03'35" | 222 / 7171 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 :
209.90 km 
Nike zoom fly3 累積 :
1010.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'16" | 00:04'16" |
| 2 | 05'48" | 00:10'04" |
| 3 | 05'38" | 00:15'42" |
| 4 | 05'42" | 00:21'24" |
| 5 | 05'21" | 00:26'45" |
| 6 | 04'30" | 00:31'15" |
| 7 | 05'29" | 00:36'44" |
| 7.2 | 03'23" | 00:37'19" |
展開計圈分析
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