14.0 km | 01:35:46 | 06:50/km日期: 2020-10-20 16:09 - 總爬升: 129 m - 平均心率: 128 - 卡路里: 755 Cal - 平均步頻: 182
Pace: 06'48" / 08'13" / 10'44" / 06'54" / 07'05" / 07'32" / 07'03" / 07'10" / 06'54" / 05'34" / 12'25" / 05'58" / 06'15" / 06'21" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'14") | 1000 / 1000 |
| 2 | | 08'13" (+02'39") | 1000 / 2000 |
| 3 | | 07'09" (+01'35") | 1000 / 3000 |
| 4 | | 06'54" (+01'20") | 1000 / 4000 |
| 5 | | 07'04" (+01'30") | 1000 / 5000 |
| 6 | | 07'31" (+01'57") | 1000 / 6000 |
| 7 | | 07'02" (+01'28") | 1000 / 7000 |
| 8 | | 07'10" (+01'36") | 1000 / 8000 |
| 9 | | 06'53" (+01'19") | 1000 / 9000 |
| 10 | | 05'34" | 1000 / 10000 |
| 11 | | 06'47" (+01'13") | 1000 / 11000 |
| 12 | | 05'57" (+00'23") | 1000 / 12000 |
| 13 | | 06'14" (+00'40") | 1000 / 13000 |
| 14 | | 06'21" (+00'47") | 1000 / 14000 |
| 15 | | 03'50" | 6 / 14006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
10月累積里程 : 242.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 08'13" | 00:15'01" |
| 3 | 10'44" | 00:25'45" |
| 4 | 06'54" | 00:32'39" |
| 5 | 07'05" | 00:39'44" |
| 6 | 07'32" | 00:47'16" |
| 7 | 07'03" | 00:54'19" |
| 8 | 07'10" | 01:01'29" |
| 9 | 06'54" | 01:08'23" |
| 10 | 05'34" | 01:13'57" |
| 11 | 12'25" | 01:26'22" |
| 12 | 05'58" | 01:32'20" |
| 13 | 06'15" | 01:38'35" |
| 14 | 06'21" | 01:44'56" |
| 14.0 | 05'04" | 01:44'58" |
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