24.8 km | 03:15:08 | 07:51/km日期: 2014-11-02 06:02 - 地點: 宅子內 - 卡路里: 1407 Cal - 溫度: 20°C - 濕度: 94%
Pace: 05'40" / 06'04" / 06'08" / 08'04" / 06'16" / 06'36" / 10'40" / 05'36" / 05'44" / 10'32" / 05'24" / 06'00" / 17'52" / 05'40" / 05'52" / 12'08" / 05'32" / 05'36" / 14'08" / 04'44" / 05'04" / 15'20" / 07'52" / 05'36" / 08'35" /
11月累積里程 : 163.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 06'04" | 00:11'44" |
3 | 06'08" | 00:17'52" |
4 | 08'04" | 00:25'56" |
5 | 06'16" | 00:32'12" |
6 | 06'36" | 00:38'48" |
7 | 10'40" | 00:49'28" |
8 | 05'36" | 00:55'04" |
9 | 05'44" | 01:00'48" |
10 | 10'32" | 01:11'20" |
11 | 05'24" | 01:16'44" |
12 | 06'00" | 01:22'44" |
13 | 17'52" | 01:40'36" |
14 | 05'40" | 01:46'16" |
15 | 05'52" | 01:52'08" |
16 | 12'08" | 02:04'16" |
17 | 05'32" | 02:09'48" |
18 | 05'36" | 02:15'24" |
19 | 14'08" | 02:29'32" |
20 | 04'44" | 02:34'16" |
21 | 05'04" | 02:39'20" |
22 | 15'20" | 02:54'40" |
23 | 07'52" | 03:02'32" |
24 | 05'36" | 03:08'08" |
24.8 | 08'35" | 03:15'08" |