11.1 km | 01:04:38 | 05:49/km日期: 2020-10-28 22:28 - 卡路里: 659 Cal - 總步數: 11722 - 平均步頻: 181 - 平均步幅: 94 cm - 溫度: 26°C - 濕度: 84%
Pace: 06'13" / 05'59" / 05'44" / 05'47" / 06'09" / 05'43" / 05'48" / 05'44" / 05'38" / 05'39" / 05'34" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'12" (+00'40") | 1003 / 1003 | 178 / 90 |
2 | | 05'56" (+00'24") | 1006 / 2009 | 180 / 93 |
3 | | 05'44" (+00'12") | 1007 / 3017 | 181 / 95 |
4 | | 05'43" (+00'11") | 1000 / 4017 | 181 / 96 |
5 | | 06'08" (+00'36") | 1001 / 5019 | 182 / 89 |
6 | | 05'45" (+00'13") | 1000 / 6019 | 181 / 95 |
7 | | 05'48" (+00'16") | 1008 / 7028 | 181 / 94 |
8 | | 05'40" (+00'08") | 1006 / 8034 | 181 / 96 |
9 | | 05'37" (+00'05") | 1006 / 9040 | 181 / 97 |
10 | | 05'35" (+00'03") | 1004 / 10045 | 182 / 98 |
11 | | 05'32" | 1005 / 11051 | 183 / 98 |
12 | | 05'06" | 107 / 11158 | 185 / 105 |
10月累積里程 :
282.88 km 母子鱷魚 N30Y40 累積 :
1040.3 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 05'59" | 00:12'12" |
3 | 05'44" | 00:17'56" |
4 | 05'47" | 00:23'43" |
5 | 06'09" | 00:29'52" |
6 | 05'43" | 00:35'35" |
7 | 05'48" | 00:41'23" |
8 | 05'44" | 00:47'07" |
9 | 05'38" | 00:52'45" |
10 | 05'39" | 00:58'24" |
11 | 05'34" | 01:03'58" |
11.1 | 06'11" | 01:04'38" |