10.0 km | 01:10:24 | 07:01/km日期: 2014-08-26 20:30 - 卡路里: 598 Cal - 溫度: 31°C - 濕度: 68%
Pace: 07'31" / 07'33" / 07'23" / 07'35" / 06'50" / 07'22" / 06'43" / 06'22" / 06'05" / 06'47" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+01'26") | 1000 / 1000 |
| 2 | | 07'32" (+01'27") | 1000 / 2000 |
| 3 | | 07'23" (+01'18") | 1000 / 3000 |
| 4 | | 07'34" (+01'29") | 1000 / 4000 |
| 5 | | 06'49" (+00'44") | 1000 / 5000 |
| 6 | | 07'22" (+01'17") | 1000 / 6000 |
| 7 | | 06'43" (+00'38") | 1000 / 7000 |
| 8 | | 06'21" (+00'16") | 1000 / 8000 |
| 9 | | 06'05" | 1000 / 9000 |
| 10 | | 06'47" (+00'42") | 1000 / 10000 |
| 11 | | 07'22" (+01'17") | 29 / 10029 |
8月累積里程 : 72.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 07'33" | 00:15'04" |
| 3 | 07'23" | 00:22'27" |
| 4 | 07'35" | 00:30'02" |
| 5 | 06'50" | 00:36'52" |
| 6 | 07'22" | 00:44'14" |
| 7 | 06'43" | 00:50'57" |
| 8 | 06'22" | 00:57'19" |
| 9 | 06'05" | 01:03'24" |
| 10 | 06'47" | 01:10'11" |
| 10.0 | 07'47" | 01:10'25" |
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