10.1 km | 01:07:03 | 06:39/km日期: 2014-09-04 19:39 - 卡路里: 612 Cal - 溫度: 30°C - 濕度: 70%
Pace: 07'21" / 07'09" / 06'38" / 07'21" / 06'48" / 06'03" / 06'20" / 06'36" / 06'42" / 05'46" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+01'35") | 1000 / 1000 |
| 2 | | 07'08" (+01'23") | 1000 / 2000 |
| 3 | | 06'37" (+00'52") | 1000 / 3000 |
| 4 | | 07'21" (+01'36") | 1000 / 4000 |
| 5 | | 06'48" (+01'03") | 1000 / 5000 |
| 6 | | 06'03" (+00'18") | 1000 / 6000 |
| 7 | | 06'19" (+00'34") | 1000 / 7000 |
| 8 | | 06'35" (+00'50") | 1000 / 8000 |
| 9 | | 06'42" (+00'57") | 1000 / 9000 |
| 10 | | 05'45" | 1000 / 10000 |
| 11 | | 04'52" | 68 / 10068 |
9月累積里程 : 124.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 07'09" | 00:14'30" |
| 3 | 06'38" | 00:21'08" |
| 4 | 07'21" | 00:28'29" |
| 5 | 06'48" | 00:35'17" |
| 6 | 06'03" | 00:41'20" |
| 7 | 06'20" | 00:47'40" |
| 8 | 06'36" | 00:54'16" |
| 9 | 06'42" | 01:00'58" |
| 10 | 05'46" | 01:06'44" |
| 10.1 | 04'49" | 01:07'04" |
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