10.7 km | 00:54:09 | 05:03/km日期: 2020-10-31 04:50 - 平均心率: 161 - 卡路里: 670 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 99%
Pace: 05'34" / 05'21" / 05'19" / 05'11" / 04'59" / 05'08" / 05'05" / 04'45" / 04'42" / 04'40" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'54") | 1000 / 1000 |
| 2 | | 05'21" (+00'42") | 1000 / 2000 |
| 3 | | 05'18" (+00'39") | 1000 / 3000 |
| 4 | | 05'11" (+00'32") | 1000 / 4000 |
| 5 | | 04'59" (+00'20") | 1000 / 5000 |
| 6 | | 05'07" (+00'28") | 1000 / 6000 |
| 7 | | 05'05" (+00'26") | 1000 / 7000 |
| 8 | | 04'44" (+00'05") | 1000 / 8000 |
| 9 | | 04'42" (+00'03") | 1000 / 9000 |
| 10 | | 04'39" | 1000 / 10000 |
| 11 | | 04'50" (+00'11") | 706 / 10706 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 :
235.02 km 
ASICS 虎走8 累積 :
1000.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'21" | 00:10'55" |
| 3 | 05'19" | 00:16'14" |
| 4 | 05'11" | 00:21'25" |
| 5 | 04'59" | 00:26'24" |
| 6 | 05'08" | 00:31'32" |
| 7 | 05'05" | 00:36'37" |
| 8 | 04'45" | 00:41'22" |
| 9 | 04'42" | 00:46'04" |
| 10 | 04'40" | 00:50'44" |
| 10.7 | 04'50" | 00:54'09" |
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