| 賽前宣言: 平安完賽~加油 賽後評分: 補給品🍉🍌🍪🧀🍬👌 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 104~126 | 65~79% | | 2:M馬拉松配速區 | 126~142 | 79~89% | | 3:T乳酸耐力區 | 142~147 | 89~92% | | 4:A無氧耐力區 | 147~156 | 92~97.5% | | 5:I最大耗氧區 | 156~160 | 97.5~100% | | 最大心率為160 點此去設定最大心率 |
10月累積里程 : 122.76 km  mizuno wave rider 23 累積 : 1799.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'25" | 00:06'25" | | 2 | 06'12" | 00:12'37" | | 3 | 06'02" | 00:18'39" | | 4 | 05'51" | 00:24'30" | | 5 | 06'18" | 00:30'48" | | 6 | 05'40" | 00:36'28" | | 7 | 05'57" | 00:42'25" | | 8 | 05'55" | 00:48'20" | | 9 | 06'16" | 00:54'36" | | 10 | 06'10" | 01:00'46" | | 11 | 07'53" | 01:08'39" | | 12 | 06'09" | 01:14'48" | | 13 | 06'38" | 01:21'26" | | 14 | 05'36" | 01:27'02" | | 15 | 05'50" | 01:32'52" | | 16 | 06'09" | 01:39'01" | | 17 | 06'28" | 01:45'29" | | 18 | 07'00" | 01:52'29" | | 19 | 07'52" | 02:00'21" | | 20 | 06'50" | 02:07'11" | | 21 | 06'27" | 02:13'38" | | 22 | 08'39" | 02:22'17" | | 23 | 07'17" | 02:29'34" | | 24 | 06'14" | 02:35'48" | | 25 | 05'45" | 02:41'33" | | 26 | 06'18" | 02:47'51" | | 27 | 06'12" | 02:54'03" | | 28 | 07'25" | 03:01'28" | | 29 | 07'57" | 03:09'25" | | 30 | 08'33" | 03:17'58" | | 31 | 06'16" | 03:24'14" | | 32 | 06'36" | 03:30'50" | | 33 | 07'29" | 03:38'19" | | 34 | 07'08" | 03:45'27" | | 35 | 07'39" | 03:53'06" | | 36 | 08'32" | 04:01'38" | | 37 | 07'37" | 04:09'15" | | 38 | 08'53" | 04:18'08" | | 39 | 07'21" | 04:25'29" | | 40 | 07'20" | 04:32'49" | | 41 | 08'23" | 04:41'12" | | 42 | 07'59" | 04:49'11" | | 42.6 | 08'15" | 04:53'46" |
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