33.3 km | 03:59:25 | 07:11/km日期: 2020-10-31 05:39 - 平均心率: 155 - 卡路里: 2983 Cal - 平均步頻: 156 - 溫度: 21°C - 濕度: 68%
Pace: 07'09" / 06'41" / 07'37" / 06'29" / 06'31" / 09'02" / 07'12" / 10'52" / 06'53" / 09'10" / 06'26" / 07'05" / 08'44" / 07'53" / 07'02" / 05'47" / 06'59" / 05'44" / 06'33" / 05'59" / 09'49" / 06'37" / 06'19" / 07'08" / 07'35" / 07'56" / 09'32" / 06'38" / 05'52" / 05'37" / 05'58" / 05'59" / 05'29" / 09'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'39") | 1000 / 1000 |
| 2 | | 06'41" (+01'12") | 1000 / 2000 |
| 3 | | 07'36" (+02'07") | 1000 / 3000 |
| 4 | | 06'29" (+01'00") | 1000 / 4000 |
| 5 | | 06'30" (+01'01") | 1000 / 5000 |
| 6 | | 09'01" (+03'32") | 1000 / 6000 |
| 7 | | 07'12" (+01'43") | 1000 / 7000 |
| 8 | | 10'52" (+05'23") | 1000 / 8000 |
| 9 | | 06'53" (+01'24") | 1000 / 9000 |
| 10 | | 09'09" (+03'40") | 1000 / 10000 |
| 11 | | 06'26" (+00'57") | 1000 / 11000 |
| 12 | | 07'04" (+01'35") | 1000 / 12000 |
| 13 | | 08'43" (+03'14") | 1000 / 13000 |
| 14 | | 07'53" (+02'24") | 1000 / 14000 |
| 15 | | 07'01" (+01'32") | 1000 / 15000 |
| 16 | | 05'47" (+00'18") | 1000 / 16000 |
| 17 | | 06'58" (+01'29") | 1000 / 17000 |
| 18 | | 05'43" (+00'14") | 1000 / 18000 |
| 19 | | 06'33" (+01'04") | 1000 / 19000 |
| 20 | | 05'59" (+00'30") | 1000 / 20000 |
| 21 | | 09'48" (+04'19") | 1000 / 21000 |
| 22 | | 06'36" (+01'07") | 1000 / 22000 |
| 23 | | 06'18" (+00'49") | 1000 / 23000 |
| 24 | | 07'08" (+01'39") | 1000 / 24000 |
| 25 | | 07'34" (+02'05") | 1000 / 25000 |
| 26 | | 07'56" (+02'27") | 1000 / 26000 |
| 27 | | 09'31" (+04'02") | 1000 / 27000 |
| 28 | | 06'38" (+01'09") | 1000 / 28000 |
| 29 | | 05'52" (+00'23") | 1000 / 29000 |
| 30 | | 05'36" (+00'07") | 1000 / 30000 |
| 31 | | 05'58" (+00'29") | 1000 / 31000 |
| 32 | | 05'58" (+00'29") | 1000 / 32000 |
| 33 | | 05'29" | 1000 / 33000 |
| 34 | | 09'39" (+04'10") | 326 / 33326 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 276.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'41" | 00:13'50" |
| 3 | 07'37" | 00:21'27" |
| 4 | 06'29" | 00:27'56" |
| 5 | 06'31" | 00:34'27" |
| 6 | 09'02" | 00:43'29" |
| 7 | 07'12" | 00:50'41" |
| 8 | 10'52" | 01:01'33" |
| 9 | 06'53" | 01:08'26" |
| 10 | 09'10" | 01:17'36" |
| 11 | 06'26" | 01:24'02" |
| 12 | 07'05" | 01:31'07" |
| 13 | 08'44" | 01:39'51" |
| 14 | 07'53" | 01:47'44" |
| 15 | 07'02" | 01:54'46" |
| 16 | 05'47" | 02:00'33" |
| 17 | 06'59" | 02:07'32" |
| 18 | 05'44" | 02:13'16" |
| 19 | 06'33" | 02:19'49" |
| 20 | 05'59" | 02:25'48" |
| 21 | 09'49" | 02:35'37" |
| 22 | 06'37" | 02:42'14" |
| 23 | 06'19" | 02:48'33" |
| 24 | 07'08" | 02:55'41" |
| 25 | 07'35" | 03:03'16" |
| 26 | 07'56" | 03:11'12" |
| 27 | 09'32" | 03:20'44" |
| 28 | 06'38" | 03:27'22" |
| 29 | 05'52" | 03:33'14" |
| 30 | 05'37" | 03:38'51" |
| 31 | 05'58" | 03:44'49" |
| 32 | 05'59" | 03:50'48" |
| 33 | 05'29" | 03:56'17" |
| 33.3 | 09'39" | 03:59'26" |
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