5.1 km | 00:30:35 | 05:57/km日期: 2014-11-25 05:03 - 地點: 內新國小 - 天氣: 晴 - 卡路里: 477 Cal - 溫度: 21°C - 濕度: 74%
Pace: 05'50" / 05'59" / 05'59" / 06'01" / 05'58" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" | 255 / 255 |
| 2 | | 06'03" (+00'58") | 231 / 486 |
| 3 | | 06'08" (+01'03") | 230 / 717 |
| 4 | | 06'00" (+00'55") | 227 / 945 |
| 5 | | 05'59" (+00'54") | 236 / 1181 |
| 6 | | 06'00" (+00'55") | 229 / 1411 |
| 7 | | 06'00" (+00'55") | 227 / 1638 |
| 8 | | 06'00" (+00'55") | 232 / 1871 |
| 9 | | 05'58" (+00'53") | 236 / 2108 |
| 10 | | 05'58" (+00'53") | 231 / 2340 |
| 11 | | 05'53" (+00'48") | 234 / 2575 |
| 12 | | 05'57" (+00'52") | 229 / 2804 |
| 13 | | 05'58" (+00'53") | 234 / 3038 |
| 14 | | 06'02" (+00'57") | 228 / 3267 |
| 15 | | 05'56" (+00'51") | 229 / 3497 |
| 16 | | 06'04" (+00'59") | 233 / 3730 |
| 17 | | 06'01" (+00'56") | 223 / 3954 |
| 18 | | 05'56" (+00'51") | 230 / 4184 |
| 19 | | 05'53" (+00'48") | 231 / 4416 |
| 20 | | 06'01" (+00'56") | 227 / 4643 |
| 21 | | 06'03" (+00'58") | 225 / 4869 |
| 22 | | 05'50" (+00'45") | 233 / 5102 |
| 23 | | 06'26" (+01'21") | 36 / 5139 |
11月累積里程 :
102.24 km 
MIZUNO WAVE Rider 17 累積 :
942.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'59" | 00:11'49" |
| 3 | 05'59" | 00:17'48" |
| 4 | 06'01" | 00:23'49" |
| 5 | 05'58" | 00:29'47" |
| 5.1 | 05'44" | 00:30'35" |
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