18.4 km | 01:39:55 | 05:26/km日期: 2020-10-28 15:57 - 總爬升: 604 m - 卡路里: 1230 Cal - 平均步頻: 170
Pace: 05'29" / 05'13" / 05'05" / 07'23" / 05'36" / 05'16" / 04'54" / 04'48" / 04'47" / 10'04" / 05'50" / 05'55" / 06'15" / 08'20" / 05'24" / 05'01" / 05'04" / 04'37" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'51") | 1000 / 1000 |
| 2 | | 05'12" (+00'35") | 1000 / 2000 |
| 3 | | 05'05" (+00'28") | 1000 / 3000 |
| 4 | | 07'23" (+02'46") | 1000 / 4000 |
| 5 | | 05'35" (+00'58") | 1000 / 5000 |
| 6 | | 05'15" (+00'38") | 1000 / 6000 |
| 7 | | 04'54" (+00'17") | 1000 / 7000 |
| 8 | | 04'48" (+00'11") | 1000 / 8000 |
| 9 | | 04'46" (+00'09") | 1000 / 9000 |
| 10 | | 05'21" (+00'44") | 1000 / 10000 |
| 11 | | 05'50" (+01'13") | 1000 / 11000 |
| 12 | | 05'55" (+01'18") | 1000 / 12000 |
| 13 | | 06'15" (+01'38") | 1000 / 13000 |
| 14 | | 06'12" (+01'35") | 1000 / 14000 |
| 15 | | 05'24" (+00'47") | 1000 / 15000 |
| 16 | | 05'01" (+00'24") | 1000 / 16000 |
| 17 | | 05'03" (+00'26") | 1000 / 17000 |
| 18 | | 04'37" | 1000 / 18000 |
| 19 | | 04'27" | 383 / 18383 |
10月累積里程 : 176.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'13" | 00:10'42" |
| 3 | 05'05" | 00:15'47" |
| 4 | 07'23" | 00:23'10" |
| 5 | 05'36" | 00:28'46" |
| 6 | 05'16" | 00:34'02" |
| 7 | 04'54" | 00:38'56" |
| 8 | 04'48" | 00:43'44" |
| 9 | 04'47" | 00:48'31" |
| 10 | 10'04" | 00:58'35" |
| 11 | 05'50" | 01:04'25" |
| 12 | 05'55" | 01:10'20" |
| 13 | 06'15" | 01:16'35" |
| 14 | 08'20" | 01:24'55" |
| 15 | 05'24" | 01:30'19" |
| 16 | 05'01" | 01:35'20" |
| 17 | 05'04" | 01:40'24" |
| 18 | 04'37" | 01:45'01" |
| 18.4 | 04'28" | 01:46'44" |
展開計圈分析
留言 
