13.6 km | 01:14:23 | 05:28/km日期: 2020-10-29 18:05 - 卡路里: 969 Cal - 平均步頻: 154 - 溫度: 25°C - 濕度: 75%
Pace: 05'24" / 04'54" / 06'44" / 05'44" / 04'49" / 04'47" / 04'42" / 05'33" / 04'40" / 06'32" / 18'44" / 04'54" / 04'53" / 08'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'45") | 1000 / 1000 |
| 2 | | 04'53" (+00'14") | 1000 / 2000 |
| 3 | | 06'44" (+02'05") | 1000 / 3000 |
| 4 | | 05'44" (+01'05") | 1000 / 4000 |
| 5 | | 04'48" (+00'09") | 1000 / 5000 |
| 6 | | 04'46" (+00'07") | 1000 / 6000 |
| 7 | | 04'42" (+00'03") | 1000 / 7000 |
| 8 | | 05'32" (+00'53") | 1000 / 8000 |
| 9 | | 04'39" | 1000 / 9000 |
| 10 | | 06'32" (+01'53") | 1000 / 10000 |
| 11 | | 05'48" (+01'09") | 1000 / 11000 |
| 12 | | 04'53" (+00'14") | 1000 / 12000 |
| 13 | | 04'52" (+00'13") | 1000 / 13000 |
| 14 | | 08'45" (+04'06") | 570 / 13570 |
10月累積里程 : 230.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 04'54" | 00:10'18" |
| 3 | 06'44" | 00:17'02" |
| 4 | 05'44" | 00:22'46" |
| 5 | 04'49" | 00:27'35" |
| 6 | 04'47" | 00:32'22" |
| 7 | 04'42" | 00:37'04" |
| 8 | 05'33" | 00:42'37" |
| 9 | 04'40" | 00:47'17" |
| 10 | 06'32" | 00:53'49" |
| 11 | 18'44" | 01:12'33" |
| 12 | 04'54" | 01:17'27" |
| 13 | 04'53" | 01:22'20" |
| 13.6 | 08'44" | 01:27'19" |
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