8.2 km | 00:47:38 | 05:46/km日期: 2020-10-29 19:52 - 平均心率: 149 - 卡路里: 546 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 81%
Pace: 07'39" / 08'17" / 06'56" / 04'28" / 09'14" / 04'43" / 04'59" / 05'23" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'28") | 1000 / 1000 |
| 2 | | 09'01" (+04'38") | 4 / 1004 |
| 3 | | 14'22" (+09'59") | 8 / 1012 |
| 4 | | 04'44" (+00'21") | 428 / 1440 |
| 5 | | 04'39" (+00'16") | 438 / 1879 |
| 6 | | 04'27" (+00'04") | 454 / 2333 |
| 7 | | 04'27" (+00'04") | 454 / 2788 |
| 8 | | 19'25" (+15'02") | 162 / 2951 |
| 9 | | 04'29" (+00'06") | 451 / 3403 |
| 10 | | 04'30" (+00'07") | 459 / 3862 |
| 11 | | 04'31" (+00'08") | 457 / 4319 |
| 12 | | 04'24" (+00'01") | 460 / 4780 |
| 13 | | 34'05" (+29'42") | 158 / 4938 |
| 14 | | 04'54" (+00'31") | 451 / 5390 |
| 15 | | 04'39" (+00'16") | 468 / 5858 |
| 16 | | 04'39" (+00'16") | 467 / 6325 |
| 17 | | 04'23" | 459 / 6785 |
| 18 | | 06'10" (+01'47") | 492 / 7277 |
| 19 | | 05'14" (+00'51") | 484 / 7762 |
| 20 | | 05'23" (+01'00") | 476 / 8238 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
158.02 km 
NIKE Air Zoom Pegasus 37(磚紅） 累積 :
928.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 08'17" | 00:15'56" |
| 3 | 06'56" | 00:22'52" |
| 4 | 04'28" | 00:27'20" |
| 5 | 09'14" | 00:36'34" |
| 6 | 04'43" | 00:41'17" |
| 7 | 04'59" | 00:46'16" |
| 8 | 05'23" | 00:51'39" |
| 8.2 | 05'30" | 00:52'58" |
展開計圈分析
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