18.6 km | 01:36:10 | 05:10/km日期: 2020-10-31 06:14 - 總爬升: 224 m - 平均心率: 157 - 卡路里: 1330 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 68%
Pace: 04'53" / 05'28" / 10'41" / 04'57" / 05'15" / 05'04" / 04'48" / 12'25" / 05'47" / 11'24" / 04'41" / 04'54" / 04'54" / 04'53" / 05'09" / 04'48" / 05'03" / 05'26" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'48") | 1000 / 1000 |
| 2 | | 05'28" (+00'47") | 1000 / 2000 |
| 3 | | 05'26" (+00'45") | 1000 / 3000 |
| 4 | | 04'56" (+00'15") | 1000 / 4000 |
| 5 | | 05'14" (+00'33") | 1000 / 5000 |
| 6 | | 05'04" (+00'23") | 1000 / 6000 |
| 7 | | 04'47" (+00'06") | 1000 / 7000 |
| 8 | | 05'24" (+00'43") | 1000 / 8000 |
| 9 | | 05'46" (+01'05") | 1000 / 9000 |
| 10 | | 05'25" (+00'44") | 1000 / 10000 |
| 11 | | 04'41" | 1000 / 11000 |
| 12 | | 04'54" (+00'13") | 1000 / 12000 |
| 13 | | 04'53" (+00'12") | 1000 / 13000 |
| 14 | | 04'53" (+00'12") | 1000 / 14000 |
| 15 | | 05'09" (+00'28") | 1000 / 15000 |
| 16 | | 04'48" (+00'07") | 1000 / 16000 |
| 17 | | 05'02" (+00'21") | 1000 / 17000 |
| 18 | | 05'26" (+00'45") | 1000 / 18000 |
| 19 | | 05'38" (+00'57") | 583 / 18583 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
250.54 km 
Nike Zoom Fly2 黑白 累積 :
1192.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 05'28" | 00:10'21" |
| 3 | 10'41" | 00:21'02" |
| 4 | 04'57" | 00:25'59" |
| 5 | 05'15" | 00:31'14" |
| 6 | 05'04" | 00:36'18" |
| 7 | 04'48" | 00:41'06" |
| 8 | 12'25" | 00:53'31" |
| 9 | 05'47" | 00:59'18" |
| 10 | 11'24" | 01:10'42" |
| 11 | 04'41" | 01:15'23" |
| 12 | 04'54" | 01:20'17" |
| 13 | 04'54" | 01:25'11" |
| 14 | 04'53" | 01:30'04" |
| 15 | 05'09" | 01:35'13" |
| 16 | 04'48" | 01:40'01" |
| 17 | 05'03" | 01:45'04" |
| 18 | 05'26" | 01:50'30" |
| 18.6 | 05'39" | 01:53'48" |
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