13.0 km | 01:12:21 | 05:33/km日期: 2020-10-31 06:09 - 總爬升: 186 m - 平均心率: 118 - 卡路里: 584 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 63%
Pace: 05'30" / 05'27" / 05'27" / 05'36" / 05'44" / 05'08" / 05'10" / 06'01" / 06'58" / 05'32" / 05'43" / 04'48" / 05'14" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'40") | 1000 / 1000 |
| 2 | | 05'26" (+00'38") | 1000 / 2000 |
| 3 | | 05'26" (+00'38") | 1000 / 3000 |
| 4 | | 05'36" (+00'48") | 1000 / 4000 |
| 5 | | 05'44" (+00'56") | 1000 / 5000 |
| 6 | | 05'07" (+00'19") | 1000 / 6000 |
| 7 | | 05'10" (+00'22") | 1000 / 7000 |
| 8 | | 06'00" (+01'12") | 1000 / 8000 |
| 9 | | 06'58" (+02'10") | 1000 / 9000 |
| 10 | | 05'32" (+00'44") | 1000 / 10000 |
| 11 | | 05'42" (+00'54") | 1000 / 11000 |
| 12 | | 04'48" | 1000 / 12000 |
| 13 | | 05'13" (+00'25") | 1000 / 13000 |
| 14 | | 07'47" (+02'59") | 10 / 13010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 :
302.08 km 
皇速（藍 寬 累積 :
2503.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'27" | 00:10'57" |
| 3 | 05'27" | 00:16'24" |
| 4 | 05'36" | 00:22'00" |
| 5 | 05'44" | 00:27'44" |
| 6 | 05'08" | 00:32'52" |
| 7 | 05'10" | 00:38'02" |
| 8 | 06'01" | 00:44'03" |
| 9 | 06'58" | 00:51'01" |
| 10 | 05'32" | 00:56'33" |
| 11 | 05'43" | 01:02'16" |
| 12 | 04'48" | 01:07'04" |
| 13 | 05'14" | 01:12'18" |
| 13.0 | 07'47" | 01:12'23" |
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