10.3 km | 00:52:02 | 05:04/km日期: 2020-10-30 17:13 - 平均心率: 132 - 卡路里: 543 Cal - 平均步頻: 210 - 溫度: 26°C - 濕度: 61%
Pace: 05'14" / 05'02" / 05'05" / 05'03" / 05'10" / 05'08" / 05'05" / 04'57" / 04'52" / 04'54" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'38") | 1000 / 1000 |
| 2 | | 05'01" (+00'10") | 1000 / 2000 |
| 3 | | 05'04" (+00'13") | 1000 / 3000 |
| 4 | | 05'03" (+00'12") | 1000 / 4000 |
| 5 | | 05'09" (+00'18") | 1000 / 5000 |
| 6 | | 05'07" (+00'16") | 1000 / 6000 |
| 7 | | 05'05" (+00'14") | 1000 / 7000 |
| 8 | | 04'57" (+00'06") | 1000 / 8000 |
| 9 | | 04'51" | 1000 / 9000 |
| 10 | | 04'53" (+00'02") | 1000 / 10000 |
| 11 | | 04'48" | 268 / 10268 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 162~197 | 65~79% |
| 2:M馬拉松配速區 | 197~222 | 79~89% |
| 3:T乳酸耐力區 | 222~230 | 89~92% |
| 4:A無氧耐力區 | 230~243 | 92~97.5% |
| 5:I最大耗氧區 | 243~250 | 97.5~100% |
| 最大心率為250 點此去設定最大心率 |
10月累積里程 : 431.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'02" | 00:10'16" |
| 3 | 05'05" | 00:15'21" |
| 4 | 05'03" | 00:20'24" |
| 5 | 05'10" | 00:25'34" |
| 6 | 05'08" | 00:30'42" |
| 7 | 05'05" | 00:35'47" |
| 8 | 04'57" | 00:40'44" |
| 9 | 04'52" | 00:45'36" |
| 10 | 04'54" | 00:50'30" |
| 10.3 | 04'50" | 00:51'48" |
展開計圈分析
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