10.0 km | 00:55:59 | 05:34/km日期: 2020-10-27 19:39 - 平均心率: 165 - 卡路里: 804 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 77%
Pace: 05'00" / 06'37" / 05'53" / 06'08" / 04'50" / 05'32" / 05'21" / 06'07" / 05'12" / 05'04" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'12") | 1000 / 1000 |
| 2 | | 06'36" (+01'48") | 1000 / 2000 |
| 3 | | 05'53" (+01'05") | 1000 / 3000 |
| 4 | | 06'08" (+01'20") | 1000 / 4000 |
| 5 | | 04'48" | 1000 / 5000 |
| 6 | | 05'32" (+00'44") | 1000 / 6000 |
| 7 | | 05'21" (+00'33") | 1000 / 7000 |
| 8 | | 06'05" (+01'17") | 1000 / 8000 |
| 9 | | 05'12" (+00'24") | 1000 / 9000 |
| 10 | | 05'03" (+00'15") | 1000 / 10000 |
| 11 | | 05'23" (+00'35") | 47 / 10047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 99.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 06'37" | 00:11'37" |
| 3 | 05'53" | 00:17'30" |
| 4 | 06'08" | 00:23'38" |
| 5 | 04'50" | 00:28'28" |
| 6 | 05'32" | 00:34'00" |
| 7 | 05'21" | 00:39'21" |
| 8 | 06'07" | 00:45'28" |
| 9 | 05'12" | 00:50'40" |
| 10 | 05'04" | 00:55'44" |
| 10.0 | 05'17" | 00:55'59" |
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