12.4 km | 01:06:16 | 05:20/km日期: 2020-10-29 16:44 - 平均心率: 174 - 卡路里: 726 Cal - 總步數: 11768 - 平均步頻: 177 - 平均步幅: 105 cm - 溫度: 28°C - 濕度: 66%
Pace: 05'31" / 05'21" / 05'09" / 05'13" / 05'20" / 05'20" / 05'17" / 05'29" / 05'34" / 05'33" / 05'13" / 04'58" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'31" (+00'33") | 1000 / 1000 | 178 / 101 |
| 2 | | 05'20" (+00'22") | 1002 / 2003 | 179 / 104 |
| 3 | | 05'09" (+00'11") | 1007 / 3011 | 178 / 108 |
| 4 | | 05'08" (+00'10") | 1003 / 4014 | 178 / 109 |
| 5 | | 05'20" (+00'22") | 1008 / 5022 | 177 / 105 |
| 6 | | 05'15" (+00'17") | 1003 / 6025 | 177 / 107 |
| 7 | | 05'17" (+00'19") | 1008 / 7034 | 177 / 106 |
| 8 | | 05'36" (+00'38") | 1010 / 8044 | 177 / 100 |
| 9 | | 05'24" (+00'26") | 1008 / 9053 | 176 / 105 |
| 10 | | 05'28" (+00'30") | 1001 / 10054 | 176 / 103 |
| 11 | | 05'11" (+00'13") | 1004 / 11059 | 178 / 108 |
| 12 | | 04'58" | 1009 / 12068 | 178 / 112 |
| 13 | | 05'17" (+00'19") | 413 / 12481 | 174 / 108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 200.87 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'21" | 00:10'52" |
| 3 | 05'09" | 00:16'01" |
| 4 | 05'13" | 00:21'14" |
| 5 | 05'20" | 00:26'34" |
| 6 | 05'20" | 00:31'54" |
| 7 | 05'17" | 00:37'11" |
| 8 | 05'29" | 00:42'40" |
| 9 | 05'34" | 00:48'14" |
| 10 | 05'33" | 00:53'47" |
| 11 | 05'13" | 00:59'00" |
| 12 | 04'58" | 01:03'58" |
| 12.4 | 05'33" | 01:06'16" |
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